Digestive Tea
Soothe your stomach and elevate your tea time with this invigorating Digestive Tea, a perfectly balanced herbal blend crafted to support healthy digestion. Packed with the natural goodness of fresh ginger, fennel seeds, coriander seeds, and cardamom, this comforting tea boasts a symphony of flavors and aromas. Its addition of peppermint leaves and a warming cinnamon stick takes the infusion to another level, offering a refreshing yet cozy vibe. Ready in just 20 minutes, this caffeine-free tea is an excellent post-meal ritual, especially when enhanced with optional honey or a splash of lemon juice. Whether you’re tackling bloating or simply craving a calming cup, this Digestive Tea is your go-to brew for wellness and relaxation.
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Ingredients
- 1 inch piece (sliced) Fresh ginger root
- 1 teaspoon Fennel seeds
- 1 teaspoon Coriander seeds
- 2 pods (crushed) Cardamom pods
- 1 tablespoon (fresh) or 1 teaspoon (dried) Peppermint leaves
- 1 Cinnamon stick
- 3 cups Water
- 1 teaspoon Honey (optional)
- 1 teaspoon Lemon juice (optional)
Directions
Step 1
Peel and thinly slice the ginger root.
Step 2
In a small saucepan, combine the sliced ginger, fennel seeds, coriander seeds, crushed cardamom pods, peppermint leaves, and cinnamon stick.
Step 3
Add 3 cups of water to the saucepan and bring to a boil over medium heat.
Step 4
Once the water comes to a boil, reduce the heat to low and let it simmer for about 10-12 minutes to extract the flavors from the ingredients.
Step 5
Strain the tea into cups using a fine mesh strainer, discarding the solids.
Step 6
If desired, stir in honey and/or a squeeze of lemon juice for added flavor.
Step 7
Serve the tea warm and enjoy its soothing digestive benefits.
Nutrition Facts
| Serving size | (752.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.6 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 27.2mg | 0% |
| Total Carbohydrate 13.1g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 6.1g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.7mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 142.9mg | 0% |
Source of Calories