Dieter's Taco Salad

Light, flavorful, and packed with Tex-Mex flair, Dieter's Taco Salad is the perfect guilt-free indulgence for taco night or a quick, healthy lunch. This low-calorie taco salad features seasoned lean ground turkey, fresh romaine, vibrant cherry tomatoes, crisp cucumber, and hearty black beans, all topped with creamy avocado and a tangy, protein-rich Greek yogurt salsa dressing. A sprinkle of crushed baked tortilla chips adds a satisfying crunch, while reduced-fat cheddar cheese provides just the right touch of indulgence. Ready in just 25 minutes, this easy, nutritious recipe is a fiesta of flavors that's perfect for anyone looking to enjoy a healthy taco salad without sacrificing bold taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound 80% lean ground turkey
• 2 tablespoons Taco seasoning (low sodium)
• 0.25 cup Water
• 6 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 0.5 cup Cucumber, diced
• 0.5 cup Black beans, rinsed and drained
• 0.5 cup Shredded reduced-fat cheddar cheese
• 0.25 cup Plain Greek yogurt (as a dressing substitute)
• 0.25 cup Salsa
• 1 cup Baked tortilla chips, crushed
• 0.5 medium Avocado, diced
• 2 tablespoons Cilantro leaves, chopped (optional garnish)
• 4 wedges Lime wedges (optional, for serving)

Directions

Step 1

Heat a non-stick skillet over medium heat. Add ground turkey and cook, breaking it apart with a wooden spoon, until fully cooked and browned, about 5-7 minutes.

Step 2

Sprinkle the taco seasoning over the cooked turkey and add 1/4 cup water. Stir well to coat the meat evenly. Let simmer for 2-3 minutes or until the liquid has reduced slightly. Set aside to cool slightly.

Step 3

In a large serving bowl, layer the chopped romaine lettuce as the base.

Step 4

Top the lettuce with cherry tomatoes, diced cucumber, and black beans, spreading them evenly.

Step 5

Add the cooked taco meat as the next layer, followed by shredded reduced-fat cheddar cheese.

Step 6

In a small bowl, combine plain Greek yogurt and salsa to create a light taco dressing. Mix well and drizzle over the salad.

Step 7

Sprinkle the crushed baked tortilla chips over the top as a crunchy garnish.

Step 8

Add diced avocado, chopped cilantro (if using), and lime wedges for additional flavor and topping options.

Step 9

Serve immediately and enjoy a guilt-free Tex-Mex experience!

Nutrition Facts

Serving size	(2128.4g)

Amount per serving	% Daily Value*
Calories	2166.5

Total Fat 114.9g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 454.8mg	0%
Sodium 2076.3mg	0%
Total Carbohydrate 179.6g	0%
Dietary Fiber 44.3g	0%
Total Sugars 20.9g
Protein 135.4g	0%

Vitamin D 12IU	0%
Calcium 982.7mg	0%
Iron 16.1mg	0%
Potassium 4473.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 23.6%

Carbs: 31.3%