Dieter's Fruited Yogurt Brulee
Elevate your healthy dessert game with Dieter’s Fruited Yogurt Brulee, a stunningly simple yet indulgent treat that’s both guilt-free and bursting with flavor. This quick and easy recipe combines creamy, protein-rich Greek yogurt with the natural sweetness of honey and vanilla, topped with a vibrant medley of fresh berries for a refreshing twist. The pièce de résistance? A crispy, caramelized sugar crust created with a kitchen torch, adding a delightful crunch that contrasts perfectly with the velvety yogurt and juicy fruit. Ready in just 15 minutes and perfect for four servings, this low-calorie masterpiece is ideal for health-conscious foodies looking to satisfy their sweet tooth. Serve with a sprig of mint for a pop of color and aroma—dessert doesn’t get fresher or more elegant than this!
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Ingredients
- 500 grams Greek yogurt (plain, unsweetened)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 250 grams Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 4 teaspoons Granulated sugar
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth and evenly blended.
Step 2
Divide the yogurt mixture equally into four small heatproof ramekins or dessert bowls.
Step 3
Top each serving with a layer of fresh mixed berries, spreading them out evenly.
Step 4
Sprinkle 1 teaspoon of granulated sugar evenly over the top of each ramekin, ensuring the sugar covers the berries and yogurt surface.
Step 5
Using a kitchen torch, carefully caramelize the sugar by moving the flame evenly across the surface until the sugar melts and forms a golden, crispy layer. Be cautious not to burn the sugar or the fruit.
Step 6
Let the brulees cool for 2–3 minutes to allow the caramelized sugar to harden.
Step 7
Optionally, garnish each ramekin with a fresh mint leaf before serving for an added pop of color and flavor.
Step 8
Serve immediately and enjoy the contrast of the creamy yogurt, fresh fruit, and crunchy caramel topping.
Nutrition Facts
| Serving size | (798.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.8 |
| Total Fat 3.1g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 16.7mg | 0% |
| Sodium 172.1mg | 0% |
| Total Carbohydrate 83.7g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 72.5g | |
| Protein 35.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 427.3mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 869.5mg | 0% |
Source of Calories