Diet Soup

Warm up with a bowl of comforting and nutrient-packed Diet Soup, the ultimate healthy recipe designed to be both hearty and low in calories. Bursting with fresh vegetables like carrots, celery, zucchini, and cabbage, this soup is simmered in flavorful vegetable broth and topped with a zesty hint of lemon juice and Italian seasoning for an irresistible depth of flavor. Perfect for weight management or a refreshing detox, this one-pot wonder comes together in just 45 minutes and is loaded with vitamins, fiber, and vibrant colors. Whether you're looking for a light lunch, a satisfying dinner, or a meal-prep staple, this Diet Soup promises to nourish your body while delighting your taste buds. Keywords: healthy soup recipe, low-calorie soup, vegetable soup, diet-friendly meals, detox soup.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 2 medium carrots
• 2 stalks celery stalks
• 1 medium zucchini
• 2 cups cabbage
• 1 can diced tomatoes
• 6 cups vegetable broth
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the yellow onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes until softened.

Step 3

Peel and slice the carrots, and chop the celery stalks. Add them to the pot and cook for another 5 minutes, stirring occasionally.

Step 4

Dice the zucchini and shred the cabbage. Add them to the pot, stirring to combine.

Step 5

Pour in the can of diced tomatoes (with juice) and the vegetable broth. Stir well.

Step 6

Bring the soup to a gentle boil over high heat, then reduce to medium-low and let it simmer uncovered for 20 minutes.

Step 7

Add the fresh spinach, Italian seasoning, salt, and pepper. Stir until the spinach wilts, about 2 minutes.

Step 8

Taste and adjust seasoning as needed. Stir in the chopped fresh parsley and lemon juice for a bright, fresh finish.

Step 9

Ladle the soup into bowls and serve hot. Enjoy your healthy and satisfying diet soup!

Nutrition Facts

Serving size	(2611.7g)

Amount per serving	% Daily Value*
Calories	984.7

Total Fat 28.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 7103.2mg	0%
Total Carbohydrate 158.2g	0%
Dietary Fiber 39.7g	0%
Total Sugars 63.3g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 627.6mg	0%
Iron 14.5mg	0%
Potassium 4928.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 14.5%

Carbs: 60.7%