Diet Right B L T
Elevate your sandwich game with the Diet Right B L T—a healthier twist on the classic bacon, lettuce, and tomato sandwich that's big on flavor and low on guilt. This quick and easy recipe swaps traditional bacon for crispy turkey bacon and incorporates nutritious whole grain bread, creamy light mayonnaise, and a touch of heart-healthy avocado for a satisfying yet wholesome lunch or dinner option. Fresh romaine lettuce and juicy tomato slices add a burst of freshness, while a pinch of black pepper ties all the flavors together. Ready in just 10 minutes, this slimmed-down BLT is the perfect balance of indulgence and healthy eating. Serve it with a side salad or enjoy it solo for a quick, satisfying meal!
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Ingredients
- 2 slices whole grain bread
- 1 tablespoon light mayonnaise
- 2 leaves romaine lettuce leaves
- 1 small, sliced tomato
- 2 slices turkey bacon
- 0.25 whole, sliced avocado
- 1 pinch black pepper
Directions
Step 1
Toast the two slices of whole grain bread until golden brown and slightly crisp.
Step 2
While the bread is toasting, cook the turkey bacon in a nonstick skillet over medium heat until crispy, about 3-4 minutes per side. Remove and set aside.
Step 3
Spread the light mayonnaise evenly on one side of each slice of toasted bread.
Step 4
Place one romaine lettuce leaf on top of the mayonnaise-coated side of one bread slice.
Step 5
Add 2-3 slices of fresh tomato on top of the lettuce.
Step 6
Layer the cooked turkey bacon over the tomato slices.
Step 7
Add the avocado slices on top of the bacon, and sprinkle with a pinch of black pepper to taste.
Step 8
Add the second romaine lettuce leaf on top of the avocado, then place the second slice of bread, mayonnaise side down, to close the sandwich.
Step 9
Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your Diet Right B L T!
Nutrition Facts
| Serving size | (242.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.9 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 36.2mg | 0% |
| Sodium 1681.5mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 13.4g | |
| Protein 16.7g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 123.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 683.1mg | 0% |
Source of Calories