Diet Pumpkin Pie
Indulge in the wholesome goodness of Diet Pumpkin Pie, a lightened-up version of the classic fall dessert that's perfect for health-conscious eaters. Made with creamy canned pumpkin puree, unsweetened almond milk, and a touch of stevia for natural sweetness, this guilt-free treat is rich in autumnal flavors without the extra calories. A pre-made graham cracker crust provides the perfect balance of crispness and convenience, while a blend of warm pumpkin pie spices adds depth to every bite. With a silky, custard-like filling and only 15 minutes of prep time, this recipe is easy to prepare and ideal for holiday gatherings or everyday cravings. Serve it chilled with a dollop of light whipped cream or a pinch of cinnamon for a finishing touch that will delight your taste buds. Whether you're watching your waistline or just looking for a healthier dessert option, this diet-friendly pumpkin pie will satisfy your sweet tooth!
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Ingredients
- 425 grams Canned pumpkin puree
- 2 large Eggs
- 2 large Egg whites
- 240 ml Unsweetened almond milk
- 0.5 cups Stevia or your preferred zero-calorie sweetener
- 1 teaspoons Vanilla extract
- 2 teaspoons Pumpkin pie spice
- 0.25 teaspoons Salt
- 1 crust Pre-made graham cracker pie crust (lower calorie version if available)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the canned pumpkin puree, eggs, egg whites, and unsweetened almond milk. Whisk until smooth.
Step 3
Add the stevia, vanilla extract, pumpkin pie spice, and salt to the mixture. Stir until all the ingredients are well combined and smooth.
Step 4
Place the pre-made graham cracker pie crust on a baking sheet to prevent spills. Pour the pumpkin mixture evenly into the crust.
Step 5
Smooth the top of the filling with a spatula to create an even layer.
Step 6
Carefully transfer the pie to the preheated oven and bake for 55-60 minutes, or until the filling is set and a knife inserted into the center comes out clean.
Step 7
Remove the pie from the oven and let it cool at room temperature for about 2 hours.
Step 8
Refrigerate the pie for at least 4 hours before serving to allow the flavors to fully develop.
Step 9
Slice into 8 equal portions and serve chilled. Optionally, top with a dollop of light whipped cream or a sprinkle of cinnamon for garnish.
Nutrition Facts
| Serving size | (1202.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1723.9 |
| Total Fat 81.7g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 380.5mg | 0% |
| Sodium 2239.9mg | 0% |
| Total Carbohydrate 209.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 71.9g | |
| Protein 37.2g | 0% |
| Vitamin D 171.1IU | 0% |
| Calcium 627.9mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1326.8mg | 0% |
Source of Calories