Diet Muffins

Wholesome, fluffy, and guilt-free, these Diet Muffins are the perfect solution for a healthy yet satisfying snack or breakfast on the go. Made with nutrient-rich whole wheat flour, hearty oats, and naturally sweetened with honey and unsweetened applesauce, these muffins are packed with fiber and flavor without adding refined sugar or unnecessary fats. A touch of Greek yogurt ensures a moist, tender crumb, while optional fresh blueberries lend bursts of fruity sweetness. Ready in just 30 minutes with simple, pantry-staple ingredients, these easy-to-make muffins are a crowd-pleaser for health-conscious bakers. Enjoy them warm out of the oven, or freeze a batch for quick, nutritious treats any time!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 150 grams Whole wheat flour
• 50 grams Oats
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 125 grams Unsweetened applesauce
• 100 grams Plain Greek yogurt
• 1 large Egg
• 1 teaspoon Vanilla extract
• 60 grams Honey
• 100 grams Fresh blueberries (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a large bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, and salt.

Step 3

In a separate medium bowl, whisk together the applesauce, Greek yogurt, egg, vanilla extract, and honey until smooth and well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and gently fold the mixture together using a spatula. Ensure there are no large pockets of flour but do not overmix.

Step 5

If using fresh blueberries, gently fold them into the batter to distribute evenly.

Step 6

Spoon the batter equally into the prepared muffin tin, filling each cup about two-thirds full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container for up to 3 days. For longer storage, freeze the muffins and defrost as needed.

Nutrition Facts

Serving size	(508.2g)

Amount per serving	% Daily Value*
Calories	674.6

Total Fat 13.4g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 229.5mg	0%
Sodium 2270.4mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 75.3g
Protein 24.4g	0%

Vitamin D 53.8IU	0%
Calcium 181.2mg	0%
Iron 3.9mg	0%
Potassium 602.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 13.9%

Carbs: 68.9%