Diet Low Cal Low Fat Super Salad Dressing
Elevate your healthy eating game with this Diet Low Cal Low Fat Super Salad Dressing—a creamy, tangy, and ultra-light option perfect for guilt-free indulgence! Made with wholesome ingredients like non-fat Greek yogurt, freshly squeezed lemon juice, and a touch of honey, this dressing strikes the perfect balance between zesty and subtly sweet. With just 5 minutes of prep time, this versatile dressing is infused with bold flavors from Dijon mustard, apple cider vinegar, garlic powder, and onion powder, creating a deliciously smooth topping for your favorite greens. Low in calories and fat yet brimming with flavor, this dressing is a game-changer for anyone embracing a health-conscious lifestyle. Perfect for meal preppers, dieters, or anyone looking to enjoy vibrant salads without compromising on taste, this quick recipe ensures your salads are always satisfying and nutritious.
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Ingredients
- 0.5 cup Non-fat Greek yogurt
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 tablespoons Water
Directions
Step 1
In a small mixing bowl, add the non-fat Greek yogurt, lemon juice, Dijon mustard, honey, and apple cider vinegar.
Step 2
Whisk together the ingredients until the mixture is smooth and well-combined.
Step 3
Add the garlic powder, onion powder, salt, and freshly ground black pepper to the mixture.
Step 4
Slowly whisk in the water, one tablespoon at a time, until the dressing reaches your desired consistency.
Step 5
Taste the dressing and adjust the seasoning if needed, adding a pinch more salt or pepper to suit your preference.
Step 6
Transfer the dressing to a jar or airtight container. Refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 7
Shake or stir before serving. Drizzle over your favorite salad and enjoy!
Nutrition Facts
| Serving size | (209.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.5 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 3.5mg | 0% |
| Sodium 750.9mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 10.7g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 243.3mg | 0% |
Source of Calories