Diet Iced Tea
Quench your thirst guilt-free with this refreshing and easy-to-make Diet Iced Tea, a perfect low-calorie alternative to sugary summer drinks. Infused with robust black tea, a hint of tangy fresh lemon juice, and lightly sweetened with stevia or your preferred zero-calorie sweetener, this drink offers a bold and satisfying flavor without the added sugar. Ready in just 15 minutes, this versatile recipe is served over ice for ultimate refreshment and can be garnished with lemon slices and fresh mint for a touch of elegance. Whether you’re hosting a picnic or simply enjoying a sunny afternoon, this sugar-free iced tea is the ideal beverage to keep you cool and on track with your healthy lifestyle.
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Ingredients
- 8 cups Water
- 4 pieces Black tea bags
- 2 tablespoons Stevia or preferred zero-calorie sweetener
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 cups Ice cubes
- 4 slices Lemon slices (optional, for garnish)
- 4 sprigs Mint leaves (optional, for garnish)
Directions
Step 1
Bring 8 cups of water to a boil in a medium-sized pot or kettle.
Step 2
Once the water is boiling, remove it from heat and add 4 black tea bags. Let the tea steep for 5 minutes.
Step 3
Remove the tea bags and allow the tea to cool to room temperature for about 10-15 minutes.
Step 4
Stir in 2 tablespoons of stevia or your preferred zero-calorie sweetener, adjusting the sweetness to taste.
Step 5
Add 2 tablespoons of freshly squeezed lemon juice for a bright, tangy flavor.
Step 6
In a large pitcher, combine the brewed tea with 2 cups of ice cubes. Stir well to chill the tea evenly.
Step 7
Serve the diet iced tea in individual glasses over additional ice (if desired).
Step 8
Optional: Garnish each glass with a slice of lemon and a sprig of fresh mint for an added touch of flavor and presentation.
Nutrition Facts
| Serving size | (2457g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14.6 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 59.7mg | 0% |
| Total Carbohydrate 4.5g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 1.6g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.0mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 68.9mg | 0% |
Source of Calories