Diet Deviled Eggs

Transform your snacking or entertaining with these light and creamy Diet Deviled Eggs—a healthier spin on the classic appetizer! This recipe swaps traditional mayo for protein-packed plain non-fat Greek yogurt, delivering all the creamy richness without the guilt. A hint of Dijon mustard, a splash of apple cider vinegar, and a touch of garlic powder create a tangy, flavorful filling, perfectly nestled into tender egg whites. Prep these low-calorie deviled eggs in under 25 minutes, and finish with paprika or fresh parsley for a pop of color. Ideal for those seeking a low-fat, high-protein snack or party bite, this easy recipe is as nutritious as it is satisfying!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 6

Ingredients

• 6 pieces Large eggs
• 4 tablespoons Plain non-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika (optional, for garnish)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Place the eggs in a medium-sized saucepan and cover them with cold water, ensuring the water is at least 1 inch above the eggs.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan, remove it from heat, and let the eggs sit for 12 minutes.

Step 3

While the eggs cook, prepare a large bowl of ice water. Once the eggs are done, transfer them to the ice water to cool for at least 5 minutes.

Step 4

Peel the cooled eggs and slice them in half lengthwise. Carefully remove the yolks and place them in a small mixing bowl. Set the egg whites aside on a serving platter.

Step 5

Mash the yolks with a fork until crumbly. Add the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper to the yolks. Mix until smooth and creamy.

Step 6

Spoon the yolk mixture into the hollowed-out egg whites. Alternatively, transfer the mixture to a piping bag for a neater presentation.

Step 7

Sprinkle the tops with paprika and garnish with chopped parsley, if desired.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy!

Nutrition Facts

Serving size	(373.8g)

Amount per serving	% Daily Value*
Calories	476.1

Total Fat 31.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat g
Cholesterol 1118mg	0%
Sodium 1150.9mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 1.1g	0%
Total Sugars 2.5g
Protein 43.0g	0%

Vitamin D 240IU	0%
Calcium 254.4mg	0%
Iron 6.6mg	0%
Potassium 549.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 35.1%

Carbs: 7.8%