Diet Crepe

Indulge in a guilt-free breakfast or snack with these light and wholesome Diet Crepes, a versatile recipe that fits perfectly into your healthy lifestyle. Made with nutrient-packed whole wheat flour, protein-rich egg, and creamy unsweetened almond milk, these crepes strike the perfect balance between flavor and nutrition. Naturally sweetened with a hint of stevia and vanilla extract, they can be customized with your favorite toppings, such as fresh berries and creamy Greek yogurt, for a delightful burst of flavor. Quick to prepare and easy to cook in just 25 minutes, this low-calorie, high-protein dish is ideal for weight-conscious foodies looking for a satisfying yet healthy treat. Perfect as a breakfast, brunch, or snack option, these crepes are a delightful way to elevate your meal planning while staying on track with your diet goals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 0.5 cup Whole wheat flour
• 1 large Egg
• 0.75 cup Almond milk, unsweetened
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Stevia or preferred sweetener (optional)
• 1 teaspoon Olive oil or nonstick spray
• 0.5 cup Fresh berries (optional, for topping)
• 0.25 cup Greek yogurt (optional, for topping)

Directions

Step 1

In a mixing bowl, whisk together the whole wheat flour, egg, almond milk, vanilla extract, and stevia (if using) until smooth and lump-free. The batter should be thin and runny.

Step 2

Heat a nonstick skillet over medium heat. Lightly grease the skillet with olive oil or nonstick spray.

Step 3

Pour approximately 1/4 cup of batter into the skillet, swirling it around immediately to spread it into a thin, even layer.

Step 4

Cook the crepe for about 1-2 minutes, or until the edges start to lift and the bottom turns lightly golden.

Step 5

Carefully flip the crepe using a spatula, and cook for another 30-60 seconds on the other side.

Step 6

Transfer the cooked crepe onto a plate and repeat the process with the remaining batter, greasing the skillet as needed between crepes.

Step 7

Serve the crepes warm, topped with fresh berries and a dollop of Greek yogurt if desired. Enjoy your healthy, diet-friendly treat!

Nutrition Facts

Serving size	(467.9g)

Amount per serving	% Daily Value*
Calories	480.0

Total Fat 16.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 221.5mg	0%
Sodium 243.4mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.5g
Protein 20.7g	0%

Vitamin D 119.6IU	0%
Calcium 423.4mg	0%
Iron 4.2mg	0%
Potassium 599.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 17.3%

Carbs: 52.1%