Diet Cola Chicken My Way
Transform your weeknight dinners with this irresistibly flavorful "Diet Cola Chicken My Way," a unique twist on a classic one-pan meal. This recipe combines tender, seasoned chicken breasts with a tangy, sweet-savory sauce made from an unexpected yet delightful blend of diet cola, reduced-sugar ketchup, and low-sodium soy sauce. Infused with the rich aromatics of sautéed onions and garlic, and enhanced by a touch of smoked paprika, this dish strikes the perfect balance of health-conscious ingredients and bold flavors. Ready in just 45 minutes, it's an ideal choice for busy schedules and fits seamlessly into low-carb or calorie-controlled meal plans. Serve it with your favorite sides like steamed vegetables or fluffy rice, and don't forget the fresh parsley garnish for a pop of color and freshness. Diet cola chicken has never been this deliciously satisfying!
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Ingredients
- 4 pieces Chicken breast (boneless, skinless)
- 1 can (12 oz) Diet cola
- 1 cup Tomato ketchup (reduced sugar or regular)
- 2 tablespoons Soy sauce (low sodium)
- 2 cloves Garlic (minced)
- 1 piece Onion (small, diced)
- 1 tablespoon Olive oil
- 1 teaspoon Paprika (smoked or regular)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, chopped for garnish)
Directions
Step 1
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Step 2
Season the chicken breasts with salt, black pepper, and paprika on both sides.
Step 3
Sear the chicken in the hot olive oil for about 3-4 minutes per side until lightly browned. Remove the chicken and set aside.
Step 4
In the same pan, add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.
Step 5
Return the chicken breasts to the pan, arranging them evenly.
Step 6
In a small bowl, combine the diet cola, ketchup, and soy sauce. Whisk until well mixed.
Step 7
Pour the cola mixture over the chicken, ensuring the chicken is mostly covered by the sauce.
Step 8
Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, turning the chicken once halfway through cooking.
Step 9
Remove the lid and let the sauce simmer for an additional 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency.
Step 10
Garnish with fresh parsley if desired, and serve warm. Pair with steamed vegetables, rice, or a side salad for a balanced meal.
Nutrition Facts
| Serving size | (1414.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1555.8 |
| Total Fat 39.6g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4951.5mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 48.3g | |
| Protein 222.5g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 148.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2891.2mg | 0% |
Source of Calories