Diet Chewy Crunchy Snack Bars
Satisfy your snack cravings guilt-free with these Diet Chewy Crunchy Snack Bars, a wholesome blend of textures and flavors perfect for busy lifestyles. Packed with nutrient-rich rolled oats, chia seeds, and dried cranberries, these no-bake bars deliver the ideal balance of chewiness and crunch. A luscious almond butter and honey mixture binds the ingredients together, while a hint of sea salt and mini dark chocolate chips add irresistible layers of sweetness and a touch of indulgence. Ready in just 15 minutes of prep time and requiring no oven, these easy-to-make bars are a healthy, grab-and-go option for breakfasts, snacks, or post-workout pick-me-ups. Keep them refrigerated for freshness, and enjoy clean eating with every bite!
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Ingredients
- 1.5 cups rolled oats
- 1 cup crisp rice cereal
- 0.5 cup almond butter
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 3 tablespoons mini dark chocolate chips
- 0.25 cup dried cranberries
- 0.25 teaspoon sea salt
Directions
Step 1
Line an 8x8-inch square baking pan with parchment paper, leaving an overhang on the sides for easy removal, and set aside.
Step 2
In a large mixing bowl, combine the rolled oats, crisp rice cereal, chia seeds, mini dark chocolate chips, and dried cranberries. Mix well to ensure even distribution of dry ingredients.
Step 3
In a small saucepan over low heat, combine the almond butter, honey, and vanilla extract. Stir continuously until the mixture is smooth, warm, and fully combined. Do not let it boil.
Step 4
Pour the warm almond butter and honey mixture over the dry ingredients in the mixing bowl. Add the sea salt. Use a spatula to mix everything together until all the dry ingredients are coated and well incorporated.
Step 5
Transfer the mixture to the prepared baking pan. Press it down firmly and evenly using the back of a spoon or the bottom of a flat glass. Make sure to compress the mixture as much as possible to ensure the bars hold together.
Step 6
Place the pan in the refrigerator for at least 2 hours, or until the mixture is firm and set.
Step 7
Once chilled, remove the snack bar slab from the pan by lifting the parchment paper. Place it on a cutting board and slice into 12 evenly sized bars using a sharp knife.
Step 8
Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage. Enjoy as a healthy snack or a quick grab-and-go breakfast!
Nutrition Facts
| Serving size | (522.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2344.4 |
| Total Fat 89.5g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1362.5mg | 0% |
| Total Carbohydrate 317.7g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 106.3g | |
| Protein 61.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 555.9mg | 0% |
| Iron 45.2mg | 0% |
| Potassium 1769.4mg | 0% |
Source of Calories