Diet and Have Your's Mores Too
Indulge in the nostalgic flavors of a campfire classic with "Diet and Have Your's Mores Too," a lighter spin on the beloved s'mores treat that’s perfect for health-conscious dessert lovers. Featuring low-fat graham crackers, rich dark chocolate (70% cocoa or higher), and perfectly toasted miniature marshmallows, this recipe balances indulgence and wellness. Ready in under 10 minutes, thanks to a quick broil in the oven, this single-serving delight is ideal for satisfying your sweet tooth without overindulging. Perfect for cozy nights at home or a quick snack, this easy dessert is proof you can enjoy life’s little pleasures while staying on track with your diet. Taste the harmony of crunchy, gooey, and chocolaty goodness—minus the guilt!
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Ingredients
- 2 sheets Low-fat graham crackers
- 15 grams Dark chocolate (70% cocoa or higher), broken into small pieces
- 4 pieces Miniature marshmallows
- 1 spritz Non-stick cooking spray
Directions
Step 1
Preheat your oven's broiler setting, or prepare a small toaster oven for broiling.
Step 2
Break the graham crackers in half, making 4 squares in total. Arrange them on a small baking sheet lined with parchment paper.
Step 3
Spritz the parchment paper lightly with non-stick cooking spray to ensure easy cleanup.
Step 4
Place a piece of dark chocolate (about 7.5 grams) on top of two graham cracker squares.
Step 5
Top each chocolate piece with 2 miniature marshmallows.
Step 6
Place the baking sheet under the broiler for 1-2 minutes, keeping a close eye on it to prevent burning. The marshmallows should puff up and lightly brown, while the chocolate becomes slightly melty.
Step 7
Carefully remove the baking sheet from the oven. Immediately place the remaining graham cracker squares on top of the marshmallow and chocolate layers to form two s'mores.
Step 8
Gently press down to adhere the layers together, but be cautious as they might still be hot.
Step 9
Let cool for 1-2 minutes, then enjoy your lighter version of this classic treat guilt-free!
Nutrition Facts
| Serving size | (47.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.9 |
| Total Fat 8.4g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 150.4mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 13.0g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.0mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 143.4mg | 0% |
Source of Calories