Diced Vegetable Salad with Tahini Dressing

Bright, fresh, and bursting with flavor, this Diced Vegetable Salad with Tahini Dressing is a vibrant twist on your everyday salad. Loaded with colorful tomatoes, crisp cucumbers, sweet red bell pepper, crunchy carrots, and a sharp hint of red onion, this recipe promises a medley of textures in every bite. The creamy tahini dressing, infused with zesty lemon juice, garlic, and a drizzle of olive oil, ties the dish together with its nutty richness and tangy notes. Ready to serve in just 20 minutes, this vegan and gluten-free salad is perfect as a light lunch, side dish, or refreshing addition to any gathering. Whether served immediately or chilled to let the flavors meld, this simple yet elegant salad is a nutritious and satisfying crowd-pleaser.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large Tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 2 tablespoons Water
• 1 small, minced Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Dice the tomatoes, cucumber, red bell pepper, and carrot into small, uniform pieces and place them in a large salad bowl.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Roughly chop the fresh parsley and toss it with the vegetables.

Step 5

In a small mixing bowl, combine the tahini, lemon juice, olive oil, and water. Stir until smooth.

Step 6

Add the minced garlic, salt, and black pepper to the dressing and mix well. Adjust seasoning as needed.

Step 7

Pour the tahini dressing over the diced vegetables and toss gently until everything is well-coated.

Step 8

Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1051.1g)

Amount per serving	% Daily Value*
Calories	352.7

Total Fat 16.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 1259.4mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 24.9g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 169.9mg	0%
Iron 3.8mg	0%
Potassium 1956.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 8.9%

Carbs: 52.7%