Nutrition Facts for Diced ham dinner starter oamc

Diced Ham Dinner Starter Oamc

Transform your weeknight meals with this versatile and freezer-friendly Diced Ham Dinner Starter (OAMC). Packed with nutritious diced ham, sautéed vegetables like carrots, celery, and green bell pepper, and seasoned with aromatic garlic and thyme, this recipe creates a flavorful base for endless dinner possibilities. Designed for Once-A-Month Cooking (OAMC), it’s perfect for meal prep enthusiasts looking to save time without sacrificing taste. Use it as a savory foundation for casseroles, soups, omelets, or pasta dishes—all in under 15 minutes of cook time! With just a handful of pantry staples and fresh ingredients, this recipe is freezer-ready and stays fresh for up to three months, making dinner planning a breeze.

Nutriscore Rating: 66/100
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Image of Diced Ham Dinner Starter Oamc
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups diced ham
  • 1 medium onion
  • 2 medium carrot
  • 2 stalks celery
  • 1 medium green bell pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 0.25 teaspoons dried thyme
  • 0.25 cups chicken broth

Directions

Step 1

Peel and finely dice the onion, carrots, and garlic. Dice the celery and green bell pepper into small, uniform pieces.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pan. Sauté for about 5 minutes, stirring frequently, until the vegetables begin to soften.

Step 4

Add the diced green bell pepper and continue to cook for another 3-4 minutes until all the vegetables are tender but not mushy.

Step 5

Stir in the minced garlic, diced ham, black pepper, salt, and dried thyme. Cook for 2 minutes to allow the flavors to meld.

Step 6

Deglaze the pan by adding the chicken broth. Stir well and let it simmer for 2-3 minutes until the liquid is absorbed or evaporated.

Step 7

Remove from heat and allow the mixture to cool completely.

Step 8

Divide the cooked mixture into freezer-safe containers or bags, portioning evenly based on your needs. Label and freeze. It can be stored in the freezer for up to three months.

Step 9

To use, thaw a portion in the refrigerator overnight and incorporate it as a base for casseroles, soups, omelets, or pasta dishes.

Nutrition Facts

Serving size (858.3g)
Amount per serving % Daily Value*
Calories 782.3
Total Fat 44.8g 0%
Saturated Fat 9.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 180mg 0%
Sodium 5320.2mg 0%
Total Carbohydrate 40.3g 0%
Dietary Fiber 9.6g 0%
Total Sugars 16.1g
Protein 54.9g 0%
Vitamin D 0IU 0%
Calcium 138.0mg 0%
Iron 4.7mg 0%
Potassium 1898.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 28.0%
Carbs: 20.6%