Nutrition Facts for Dianne's broccoli

Dianne's Broccoli

Elevate your side dish game with "Dianne's Broccoli," a vibrant and flavorful recipe that transforms simple broccoli florets into a zesty, nutty delight. This quick and easy dish features tender broccoli sautéed in fragrant olive oil and garlic, then lightly steamed to perfection. A bright burst of lemon zest and juice enhances the natural flavors, while a generous sprinkle of toasted slivered almonds adds irresistible crunch. Seasoned simply with salt and black pepper, this dish is ready in just 20 minutes and pairs beautifully with any main course. Ideal for weeknight dinners or special occasions, "Dianne's Broccoli" is healthy, gluten-free, and a guaranteed crowd-pleaser. Perfect for anyone seeking a fresh, nutrient-packed side that's big on flavor and texture!

Nutriscore Rating: 80/100
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Image of Dianne's Broccoli
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 count garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 cup toasted slivered almonds
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup water

Directions

Step 1

Wash the broccoli florets thoroughly and pat them dry with a paper towel.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic, and sauté for 30 seconds to 1 minute, or until fragrant but not browned.

Step 4

Add the broccoli florets to the skillet and toss to coat them evenly with the garlic and oil.

Step 5

Pour the water into the skillet, cover with a lid, and let the broccoli steam for 3-4 minutes, or until it becomes bright green and slightly tender.

Step 6

Remove the lid, and add the lemon zest, lemon juice, salt, and black pepper. Stir to combine and cook for another 2-3 minutes uncovered, allowing the flavors to meld.

Step 7

Add the toasted slivered almonds and stir gently to distribute them evenly.

Step 8

Taste and adjust seasoning with more salt or lemon juice if desired.

Step 9

Transfer the broccoli to a serving dish and serve immediately as a side or light meal.

Nutrition Facts

Serving size (593.6g)
Amount per serving % Daily Value*
Calories 1039.6
Total Fat 88.1g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1289.6mg 0%
Total Carbohydrate 46.2g 0%
Dietary Fiber 21.6g 0%
Total Sugars 8.7g
Protein 37.6g 0%
Vitamin D 0IU 0%
Calcium 502.6mg 0%
Iron 7.6mg 0%
Potassium 865.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 13.3%
Carbs: 16.4%