Nutrition Facts for Diane's parmesan chicken

Diane's Parmesan Chicken

Crispy, golden, and bursting with flavor, Diane's Parmesan Chicken is your new go-to recipe for an easy yet elegant dinner. Juicy chicken breasts are pounded to perfection, seasoned with a savory blend of garlic powder, salt, and pepper, then coated in a Parmesan-panko crust that delivers the ultimate crunch. This skillet-cooked masterpiece combines the rich taste of melted butter and olive oil for a beautifully browned exterior while keeping the chicken tender inside. Served with a squeeze of fresh lemon juice and a sprinkle of parsley, this recipe marries comfort with sophistication. Ready in just 35 minutes, it’s an effortless dish perfect for busy weeknights or casual entertaining.

Nutriscore Rating: 42/100
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Image of Diane's Parmesan Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 4 pieces lemon wedges
  • 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness of about 1/2 inch.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 3

Set up a breading station: Place the flour in a shallow dish. In another shallow dish, whisk the eggs and milk together. In a third shallow dish, combine the grated Parmesan cheese and panko breadcrumbs.

Step 4

Dredge each piece of chicken in the flour, shaking off excess. Then dip it into the egg mixture, ensuring it's fully coated, and finally press it into the Parmesan-panko mixture until well-coated.

Step 5

Heat the olive oil and butter in a large skillet over medium heat until the butter has melted and is hot but not smoking.

Step 6

Add the breaded chicken breasts to the skillet, cooking 2 at a time to avoid overcrowding. Cook for 4-5 minutes per side, or until the crust is golden brown and the chicken is cooked through (internal temperature of 165°F).

Step 7

Remove the chicken from the skillet and transfer to a plate lined with paper towels to drain any excess oil. Repeat with the remaining chicken.

Step 8

Serve the Parmesan chicken hot, garnished with fresh parsley if desired, and with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size (434.8g)
Amount per serving % Daily Value*
Calories 1501.0
Total Fat 101.6g 0%
Saturated Fat 38.9g 0%
Polyunsaturated Fat 4.7g
Cholesterol 520.5mg 0%
Sodium 4364.4mg 0%
Total Carbohydrate 92.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 6.4g
Protein 59.8g 0%
Vitamin D 99.5IU 0%
Calcium 1026.0mg 0%
Iron 7.6mg 0%
Potassium 345.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 15.7%
Carbs: 24.3%