Diabetic Shrimp Scampi
Light, flavorful, and designed with your dietary needs in mind, this Diabetic Shrimp Scampi is the perfect low-carb twist on a classic Italian favorite. Featuring succulent shrimp seared to perfection and tossed in a zesty garlic-lemon sauce, this dish swaps out traditional pasta for spiralized zucchini noodles to keep it diabetes-friendly without compromising on flavor. Enhanced with heart-healthy olive oil, a hint of red pepper flakes for a gentle kick, and a sprinkle of fresh parsley, this quick and easy recipe comes together in just 25 minutes, making it a perfect weeknight dinner option. Packed with protein, low in carbs, and bursting with vibrant flavors, this diabetic-friendly shrimp scampi is a nutritious delight that satisfies cravings while supporting a healthy lifestyle.
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Ingredients
- 1 pound Large shrimp (peeled and deveined)
- 2 tablespoons Olive oil
- 1.5 tablespoons Unsalted butter
- 4 cloves Garlic (minced)
- 0.25 cup Low-sodium chicken broth
- 2 tablespoons Fresh lemon juice
- 3 medium zucchinis Zucchini (spiralized into noodles)
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Allow the butter to melt.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Step 5
Pour in the low-sodium chicken broth and fresh lemon juice. Stir to combine and bring to a simmer.
Step 6
Add the red pepper flakes, salt, and black pepper to the skillet. Stir well.
Step 7
Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for an additional 1-2 minutes.
Step 8
Add the zucchini noodles to the skillet and toss gently to coat them in the sauce. Cook for 2-3 minutes until the noodles are slightly softened but still firm to the bite.
Step 9
Remove the skillet from heat and sprinkle the chopped parsley over the dish.
Step 10
Serve immediately and enjoy your healthy Diabetic Shrimp Scampi!
Nutrition Facts
| Serving size | (1202.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986.5 |
| Total Fat 49.8g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 932.3mg | 0% |
| Sodium 1524.5mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 13.8g | |
| Protein 117.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2862.2mg | 0% |
Source of Calories