Diabetic Roasted Tomatoes

Elevate your healthy eating routine with these Diabetic Roasted Tomatoes—a simple and flavorful side dish that’s both nutritious and satisfying. Made with fresh Roma tomatoes, heart-healthy olive oil, and aromatic seasonings like garlic, dried oregano, and basil, this recipe is low-carb, diabetes-friendly, and rich in natural antioxidants. Gently roasted to perfection, the tomatoes develop a caramelized edge and intense flavor, enhanced by an optional drizzle of balsamic vinegar for a subtle tang. With just 10 minutes of prep time and a quick 25-minute roast, this dish is perfect for busy weeknights or meal prepping. Serve these vibrant tomatoes as a side dish, salad topper, or part of a wholesome diabetic meal, and finish with a sprinkle of fresh parsley for a pop of color and freshness.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces Roma tomatoes
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 teaspoons Dried oregano
• 1 teaspoons Dried basil
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 teaspoons Balsamic vinegar (optional)
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Wash the Roma tomatoes and pat them dry. Slice each tomato in half lengthwise and place them cut side up on the prepared baking sheet.

Step 3

Peel and finely mince the garlic cloves. Set aside.

Step 4

Drizzle the halved tomatoes with olive oil, ensuring each piece is lightly coated.

Step 5

Evenly sprinkle the minced garlic over the tomatoes.

Step 6

Sprinkle the dried oregano, dried basil, salt, and ground black pepper over the tomatoes for added seasoning.

Step 7

Optionally, drizzle a small amount of balsamic vinegar over the tomatoes to add a hint of tanginess.

Step 8

Place the baking sheet in the preheated oven and roast for 20–25 minutes, or until the tomatoes are soft and slightly caramelized around the edges.

Step 9

Remove the baking sheet from the oven and let the tomatoes cool for a few minutes.

Step 10

Transfer the roasted tomatoes to a serving plate and garnish with freshly chopped parsley before serving.

Step 11

Enjoy these roasted tomatoes as a side dish, salad topping, or part of a healthy diabetic-friendly meal!

Nutrition Facts

Serving size	(421.8g)

Amount per serving	% Daily Value*
Calories	335.4

Total Fat 28.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1203.7mg	0%
Total Carbohydrate 18.2g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.7g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 81.5mg	0%
Iron 2.3mg	0%
Potassium 956.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 4.0%

Carbs: 21.0%