Diabetic Rice Pudding for Two
Indulge in a guilt-free dessert with our creamy and comforting Diabetic Rice Pudding for Two! This easy recipe swaps traditional ingredients for healthier alternatives, like nutrient-packed brown rice and unsweetened almond milk, making it a perfect treat for those managing diabetes or watching their sugar intake. Sweetened naturally with erythritol or stevia, and seasoned with warm hints of cinnamon, nutmeg, and vanilla, this pudding offers a cozy, nostalgic flavor without the sugar spike. Optional unsweetened raisins add a delightful chew, making each bite irresistibly satisfying. Ready in just 20 minutes, this two-serving dessert is ideal for sharing as a warm after-dinner treat or a chilled midday snack.
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Ingredients
- 0.5 cup cooked brown rice
- 1 cup unsweetened almond milk
- 2 tablespoons granulated erythritol or stevia
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon ground nutmeg
- 1 tablespoon unsweetened raisins (optional)
Directions
Step 1
In a medium saucepan, combine the cooked brown rice and unsweetened almond milk.
Step 2
Cook over medium heat, stirring occasionally, until the mixture begins to simmer.
Step 3
Reduce the heat to low and stir in the granulated erythritol or stevia, vanilla extract, ground cinnamon, and ground nutmeg.
Step 4
Continue to cook on low heat for about 10 minutes, stirring frequently, until the mixture thickens and becomes creamy.
Step 5
If desired, stir in the unsweetened raisins during the last 2–3 minutes of cooking.
Step 6
Remove the saucepan from the heat and let the pudding cool for 5 minutes. The mixture will continue to thicken as it cools.
Step 7
Divide the pudding evenly between two serving bowls and garnish with a sprinkle of additional ground cinnamon, if desired.
Step 8
Serve warm or chill in the refrigerator for a cold dessert.
Nutrition Facts
| Serving size | (361.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.6 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 346.0mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5.8g | |
| Protein 4.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 438.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 244.4mg | 0% |
Source of Calories