Diabetic Popovers
Light, airy, and perfectly golden, these Diabetic Popovers are a wholesome twist on the classic recipe, specially crafted for those mindful of their sugar intake. Made with nutrient-rich whole wheat pastry flour, skim milk, and just a touch of unsalted butter, these delightful bites are low in sugar yet high in flavor. The batter comes together in just minutes, and the high-heat baking technique ensures they puff up beautifully while remaining tender on the inside. Perfect as a comforting side dish or a base for your favorite diabetic-friendly spreads, these popovers are a guilt-free treat the whole family can enjoy. With only 10 minutes of prep time and ingredients you likely already have in your kitchen, they’re an easy and healthy addition to your meal rotation!
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Ingredients
- 1 cup whole wheat pastry flour
- 1 cup skim milk
- 2 large eggs
- 1 tablespoon unsalted butter, melted
- 0.25 teaspoon salt
- 0 cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C). Place a standard 6-cup muffin tin in the oven to warm while you prepare the batter.
Step 2
In a medium mixing bowl, whisk together the whole wheat pastry flour and salt.
Step 3
In a separate bowl, whisk the eggs, skim milk, and melted butter until well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth. Avoid overmixing.
Step 5
Carefully remove the preheated muffin tin from the oven and spray each cup lightly with cooking spray.
Step 6
Divide the batter evenly among the 6 muffin cups, filling each about halfway.
Step 7
Immediately place the tin in the oven and bake for 20-25 minutes, or until the popovers are puffed up and golden brown. Do not open the oven door during baking, as this may cause the popovers to deflate.
Step 8
Once baked, remove from the oven and serve warm. Enjoy as is or with a diabetic-friendly spread of your choice!
Nutrition Facts
| Serving size | (479.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.2 |
| Total Fat 24.6g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 410.3mg | 0% |
| Sodium 833.4mg | 0% |
| Total Carbohydrate 106.3g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 12.8g | |
| Protein 37.8g | 0% |
| Vitamin D 187.4IU | 0% |
| Calcium 420.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1034.5mg | 0% |
Source of Calories