Diabetic Orange Mango Smoothie
Refreshing and nutrient-packed, this Diabetic Orange Mango Smoothie is a guilt-free tropical escape in a glass, tailored for those seeking a naturally sweetened, diabetes-friendly treat. Bursting with juicy mango and vibrant orange, this smoothie blends together the goodness of fresh fruit, creamy Greek yogurt, and unsweetened almond milk for a rich texture and zesty flavor. A handful of ice cubes adds a refreshing chill, while optional hints of vanilla and cinnamon elevate the taste with a touch of warmth and complexity. Ready in just 10 minutes, this smoothie is low in added sugar, packed with protein, and perfect for a quick, energizing breakfast or snack. Whether you're managing your sugar levels or simply looking for a delicious, healthy drink, this recipe is sure to bring a smile to your taste buds!
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Ingredients
- 1 cup Fresh mango (peeled and diced)
- 1 cup Fresh orange segments (seedless)
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (non-fat or low-fat)
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional)
- 0.25 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel and dice the mango, and prepare the orange segments by removing the seeds and any visible membranes for a smoother texture.
Step 2
Add fresh mango, orange segments, almond milk, and Greek yogurt to a high-speed blender.
Step 3
Add ice cubes to the blender for a chilled and thick consistency.
Step 4
For added flavor, include a pinch of ground cinnamon and a splash of vanilla extract (optional).
Step 5
Blend on high for 1–2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides if necessary to ensure all ingredients are well combined.
Step 6
Taste the smoothie and adjust as needed. For added sweetness, use a small pinch of stevia or a sugar substitute suitable for diabetics, if desired.
Step 7
Pour the smoothie into glasses and serve immediately. Garnish with a small sprinkle of cinnamon on top if desired.
Nutrition Facts
| Serving size | (723.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235.4 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 4mg | 0% |
| Sodium 197.3mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 25.6g | |
| Protein 17.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 643.9mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 712.7mg | 0% |
Source of Calories