Diabetic Old Fashioned Banana Pudding
Indulge in a nostalgic treat with a healthy twist with this Diabetic Old Fashioned Banana Pudding! Perfect for those watching their sugar intake, this dessert combines ripe bananas, sugar-free vanilla pudding mix, and low-fat milk for a creamy yet guilt-free experience. Layers of sugar-free vanilla wafers and banana slices are brought together with a luscious, airy whipped topping, creating the perfect harmony of flavors and textures. Quick to prepare and featuring a decorative vanilla wafer crumb topping, this dessert is as beautiful as it is satisfying. Ideal for family gatherings or a midweek indulgence, this banana pudding is a diabetic-friendly, crowd-pleasing classic that doesn’t compromise on flavor. Serve it chilled and enjoy a healthier take on a timeless Southern favorite!
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Ingredients
- 4 medium Ripe bananas
- 1 box (1 oz) Sugar-free vanilla pudding mix
- 2 cups Low-fat milk
- 1 teaspoon Vanilla extract
- 1 cup Sugar-free whipped topping
- 20 pieces Sugar-free vanilla wafers
Directions
Step 1
In a medium-sized mixing bowl, whisk together the sugar-free vanilla pudding mix and low-fat milk until smooth. Let it sit for 5 minutes to thicken.
Step 2
Stir in the vanilla extract and gently fold in the sugar-free whipped topping until well combined. Set the mixture aside.
Step 3
Slice the ripe bananas into 1/4-inch thick rounds.
Step 4
In a 2-quart serving dish or individual parfait glasses, start layering: begin with a layer of sugar-free vanilla wafers, followed by a layer of sliced bananas, then a layer of the pudding mixture.
Step 5
Repeat the layers until all the ingredients are used, finishing with a pudding layer on top.
Step 6
Crush 2-3 vanilla wafers and sprinkle the crumbs over the top for a decorative finish.
Step 7
Cover the dish with plastic wrap and refrigerate for at least 2-3 hours to allow the flavors to meld together.
Step 8
Serve chilled and enjoy this guilt-free, diabetic-friendly dessert!
Nutrition Facts
| Serving size | (1824.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3351.4 |
| Total Fat 131.2g | 0% |
| Saturated Fat 56.4g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 2407.3mg | 0% |
| Total Carbohydrate 526.4g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 80.1g | |
| Protein 62.3g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 824.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2097.0mg | 0% |
Source of Calories