Diabetic Mini Cream Puffs

Indulge guilt-free with these delightful Diabetic Mini Cream Puffs—perfect bite-sized treats crafted with a light and airy choux pastry shell and a luscious, sugar-free vanilla cream filling. Designed for those managing their sugar intake, this recipe uses a sugar-free pudding mix and whipped topping to create a creamy, satisfying center without sacrificing flavor. With just 25 minutes of prep time, these golden puffs are surprisingly easy to make and ideal for gatherings, special occasions, or a decadent weekday dessert. Serve them plain or with a dusting of powdered erythritol for an elegant touch, and enjoy a dessert that’s both delicious and diabetes-friendly.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1 cup water
• 0.25 cup unsalted butter
• 0.125 teaspoon salt
• 1 cup all-purpose flour
• 4 pieces large eggs
• 1 box (1 ounce) sugar-free instant vanilla pudding mix
• 2 cups low-fat milk
• 1 cup sugar-free whipped topping

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium-sized saucepan, combine the water, unsalted butter, and salt. Heat over medium heat until the butter melts and the mixture comes to a boil.

Step 3

Reduce heat to low, add the flour all at once, and stir vigorously with a wooden spoon until the dough forms a ball and pulls away from the sides of the pan. This should take 1-2 minutes.

Step 4

Remove the pan from heat and allow the dough to cool for 5 minutes.

Step 5

Add the eggs, one at a time, stirring well after each addition until fully incorporated. The dough should be smooth and sticky.

Step 6

Transfer the dough to a piping bag fitted with a large round tip (or use a spoon) and pipe small mounds onto the prepared baking sheet, spacing them about 2 inches apart.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and firm to the touch. Avoid opening the oven during baking to prevent deflation.

Step 8

Remove the puffs from the oven and use a sharp knife to pierce a small hole in the side of each to release steam. Let cool completely on a wire rack.

Step 9

While the puffs cool, prepare the filling by whisking together the sugar-free instant vanilla pudding mix and milk in a medium bowl. Refrigerate for 5 minutes, or until set.

Step 10

Fold in the sugar-free whipped topping until the filling is smooth and creamy.

Step 11

Once the puffs are cool, slice them in half horizontally or use a piping bag to fill them with the prepared cream filling.

Step 12

Optional: Dust the tops with a light sprinkle of powdered erythritol or serve as is.

Step 13

Refrigerate any leftovers in an airtight container for up to 2 days. Enjoy!

Nutrition Facts

Serving size	(1097.1g)

Amount per serving	% Daily Value*
Calories	1200.5

Total Fat 55.2g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 0g
Cholesterol 844.4mg	0%
Sodium 1191.0mg	0%
Total Carbohydrate 126.6g	0%
Dietary Fiber 3.3g	0%
Total Sugars 22.3g
Protein 53.7g	0%

Vitamin D 361.6IU	0%
Calcium 748.7mg	0%
Iron 9.7mg	0%
Potassium 410.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 17.6%

Carbs: 41.6%