Diabetic Maple and Ginger Oatmeal
Start your morning on a flavorful and health-conscious note with Diabetic Maple and Ginger Oatmeal, a heartwarming breakfast that’s as nutritious as it is delicious. Crafted with creamy unsweetened almond milk, gently spiced with ground ginger and cinnamon, and lightly sweetened with sugar-free maple syrup, this oatmeal delivers wholesome comfort without spiking blood sugar levels. Topped with crunchy walnuts, nutrient-packed chia seeds, and optionally, a handful of fresh blueberries, it’s a diabetes-friendly dish that’s packed with fiber, healthy fats, and antioxidants. Ready in just 15 minutes, this easy-to-make oatmeal is perfect for those seeking a quick, satisfying, and diabetic-friendly breakfast that doesn’t compromise on flavor.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1.5 cups Unsweetened almond milk
- 0.5 cups Water
- 0.5 teaspoons Ground ginger
- 0.25 teaspoons Cinnamon
- 1 pinch Salt
- 2 tablespoons Sugar-free maple syrup
- 2 tablespoons Chopped walnuts
- 1 teaspoon Chia seeds (optional)
- 0.25 cups Fresh blueberries (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, almond milk, water, ground ginger, cinnamon, and salt.
Step 2
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Step 3
Reduce the heat to low and continue to cook, stirring frequently to prevent sticking, for about 5-7 minutes, or until the oatmeal reaches your desired consistency.
Step 4
Remove the saucepan from heat and stir in the sugar-free maple syrup.
Step 5
Divide the oatmeal evenly between two serving bowls.
Step 6
Top each serving with chopped walnuts, chia seeds, and fresh blueberries, if desired.
Step 7
Serve warm and enjoy your diabetic-friendly maple and ginger oatmeal!
Nutrition Facts
| Serving size | (653.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.3 |
| Total Fat 21.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 419.4mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 6.1g | |
| Protein 15.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 725.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 540.8mg | 0% |
Source of Calories