Diabetic Manhattan Clam Chowder

Dive into the rich, coastal flavors of this Diabetic Manhattan Clam Chowder, a hearty and health-conscious take on the classic soup. Bursting with fresh vegetables like carrots, celery, and red bell pepper, and studded with tender clams, this recipe delivers a vibrant and satisfying bowl of warmth without compromising on nutrition. The low-sodium vegetable broth and no-salt-added diced tomatoes keep it heart-healthy, while aromatic herbs like thyme, oregano, and bay leaves infuse every spoonful with irresistible flavor. Ready in just under an hour, this diabetes-friendly chowder is perfect for a cozy weeknight dinner or meal prep. Garnish with fresh parsley for a bright finish, and enjoy a guilt-free, comforting soup that’s as nourishing as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 2 Celery stalks, diced
• 2 medium Carrots, diced
• 1 medium Red bell pepper, diced
• 1 medium Russet potato, peeled and diced
• 4 cups Low-sodium vegetable broth
• 1 15-ounce can Diced tomatoes (no salt added), with juice
• 1 cup Clam juice
• 2 6.5-ounce cans Canned clams, drained
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 Bay leaves
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the celery, carrots, red bell pepper, and potato. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the vegetable broth, diced tomatoes with their juice, and clam juice. Bring the mixture to a boil over medium-high heat.

Step 6

Add the oregano, thyme, bay leaves, salt, and pepper. Reduce the heat to a simmer, cover the pot, and cook for 20 minutes or until the potatoes are tender.

Step 7

Stir in the canned clams and cook for an additional 5 minutes to heat through.

Step 8

Remove the bay leaves, taste the soup, and adjust seasonings if needed.

Step 9

Finish with chopped fresh parsley and serve warm. Enjoy a healthy, flavorful bowl of diabetic-friendly Manhattan clam chowder!

Nutrition Facts

Serving size	(2822.1g)

Amount per serving	% Daily Value*
Calories	1079.6

Total Fat 35.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 140.1mg	0%
Sodium 3772.4mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 21.4g	0%
Total Sugars 37.9g
Protein 70.8g	0%

Vitamin D 0IU	0%
Calcium 578.4mg	0%
Iron 64.9mg	0%
Potassium 4694.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 26.3%

Carbs: 44.2%