Diabetic Low Fat Special Buckwheat Pancakes
Start your day with a wholesome, guilt-free treat by trying these Diabetic Low Fat Special Buckwheat Pancakes, the perfect combination of nutrition and flavor. Crafted with nutrient-dense buckwheat and whole wheat flour, these pancakes are designed with health-conscious and diabetic-friendly eaters in mind. Naturally sweetened with liquid stevia and infused with warm notes of cinnamon and vanilla, they deliver a satisfying, hearty breakfast without added sugar or unnecessary fats. With just a quick 10-minute prep time, these fluffy, protein-packed pancakes use unsweetened almond milk and egg whites for a light texture that won’t weigh you down. Serve them warm with fresh berries, sugar-free syrup, or Greek yogurt for a deliciously balanced start to your day. Perfect for anyone seeking a healthy breakfast idea that's low-fat, diabetes-friendly, and full of flavor!
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Ingredients
- 1 cup Buckwheat flour
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Ground cinnamon
- 1.25 cups Unsweetened almond milk
- 2 large Egg white
- 1 teaspoon Vanilla extract
- 1 teaspoon Liquid stevia or other diabetic-friendly sweetener
- 0 Nonstick cooking spray
Directions
Step 1
In a large mixing bowl, whisk together buckwheat flour, whole wheat flour, baking powder, baking soda, and ground cinnamon.
Step 2
In a separate bowl, mix almond milk, egg whites, vanilla extract, and liquid stevia until well combined.
Step 3
Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.
Step 4
Preheat a nonstick skillet or griddle over medium heat. Lightly coat it with nonstick cooking spray.
Step 5
Spoon 1/4 cup of batter onto the skillet for each pancake. Spread it slightly with the back of the ladle if necessary.
Step 6
Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to set. Carefully flip and cook for an additional 2-3 minutes until golden brown on both sides.
Step 7
Repeat with the remaining batter, reapplying nonstick spray as needed.
Step 8
Serve warm with diabetic-friendly toppings such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.
Nutrition Facts
| Serving size | (568.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710.4 |
| Total Fat 9.2g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1375.8mg | 0% |
| Total Carbohydrate 136.1g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 1.3g | |
| Protein 32.9g | 0% |
| Vitamin D 109.8IU | 0% |
| Calcium 588.0mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1023.9mg | 0% |
Source of Calories