Diabetic Low Fat Halibut Poached with Ginger and Cilantro
Delightfully light and packed with bold, aromatic flavors, this Diabetic Low Fat Halibut Poached with Ginger and Cilantro is a must-try for health-conscious food lovers! Perfectly poached in a fragrant blend of low-sodium chicken or vegetable broth, fresh ginger, garlic, and a hint of sesame oil, the halibut fillets are tender, flaky, and infused with rich umami essence. Finished with a refreshing splash of fresh lime juice and vibrant cilantro, this low-fat, low-carb dish is as delicious as it is diabetes-friendly. Ready in just 25 minutes, this recipe strikes the perfect balance between healthy and gourmet, making it a go-to option for a quick, wholesome dinner. Serve it with steamed veggies or brown rice for a satisfying, nutrient-packed meal everyone will enjoy!
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Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 4 cups Low-sodium chicken or vegetable broth
- 2 tablespoons (grated) Fresh ginger
- 0.25 cup (chopped, plus extra for garnish) Fresh cilantro
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lime juice
- 2 minced Garlic cloves
- 1 teaspoon Sesame oil
- 2 sliced Green onions
- 0.25 teaspoon (optional, adjust for taste) Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a large, deep skillet or saucepan, combine the low-sodium chicken or vegetable broth, grated ginger, garlic, soy sauce, and sesame oil.
Step 2
Place the skillet over medium heat and bring the mixture to a gentle simmer.
Step 3
Season the halibut fillets with a small pinch of salt (if desired) and ground black pepper on both sides.
Step 4
Carefully lower the halibut fillets into the simmering liquid. Make sure the fillets are fully submerged in the broth.
Step 5
Cover the skillet with a lid and allow the halibut to poach gently for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking.
Step 6
Once the halibut is cooked, use a slotted spatula to carefully transfer the fillets to serving plates.
Step 7
Remove the broth from heat, stir in the fresh lime juice and chopped cilantro, and taste to adjust seasoning if necessary.
Step 8
Ladle the ginger and cilantro-infused broth over each halibut fillet, allowing the flavors to permeate the fish.
Step 9
Garnish with extra cilantro and sliced green onions on top for a fresh finish.
Step 10
Serve immediately, pairing the halibut with steamed vegetables or a side of brown rice for a complete, diabetic-friendly meal.
Nutrition Facts
| Serving size | (1088.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.2 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2160.3mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.4g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 416.1mg | 0% |
Source of Calories