Diabetic Low Fat Grilled Portabella Mushrooms
Transform your next meal with these Diabetic Low Fat Grilled Portabella Mushrooms—a guilt-free, flavor-packed dish perfect for healthy eating! These juicy, meaty mushroom caps are seasoned with a savory blend of garlic powder, smoked paprika, onion powder, and a hint of sea salt, then expertly grilled to perfection for a smoky, charred finish. With just 10 minutes of prep and cooking, this quick and easy vegan recipe is low in fat, diabetic-friendly, and rich in earthy flavor. A drizzle of fresh lemon juice adds a zesty brightness, while a sprinkle of parsley brings a fresh, herbaceous note. Whether served as a light entrée, a satisfying side, or a hearty vegan burger substitute, these grilled mushrooms are sure to impress!
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Ingredients
- 4 large caps Portabella mushrooms
- 1 spray can Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 tablespoon Lemon juice
Directions
Step 1
1. Preheat your grill or grill pan to medium-high heat.
Step 2
2. Clean the portabella mushroom caps by gently wiping them with a damp cloth. Remove the stems and scrape out the gills with a spoon (optional, for a less earthy flavor).
Step 3
3. Lightly spray both sides of each mushroom cap with olive oil spray to prevent sticking and to aid in seasoning adhesion.
Step 4
4. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, sea salt, and ground black pepper.
Step 5
5. Evenly sprinkle the seasoning mixture over both sides of the mushroom caps.
Step 6
6. Place the mushrooms on the preheated grill, gill side down, and cook for 4-5 minutes.
Step 7
7. Flip the mushrooms and cook for an additional 4-5 minutes, or until the mushrooms are tender and have nice grill marks on both sides.
Step 8
8. Remove from the grill and drizzle each mushroom with a little lemon juice for brightness.
Step 9
9. Garnish with freshly chopped parsley, if desired, and serve warm as a main dish or side.
Nutrition Facts
| Serving size | (745.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2022.3 |
| Total Fat 238.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.5mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 10.2g | |
| Protein 11.1g | 0% |
| Vitamin D 33.9IU | 0% |
| Calcium 34.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1838.0mg | 0% |
Source of Calories