Diabetic Low Fat Chocolate Grand Marnier Trifle
Indulge in a luscious yet guilt-free dessert with this Diabetic Low Fat Chocolate Grand Marnier Trifle, a perfect blend of rich flavors and light ingredients. This no-bake recipe layers sugar-free chocolate pudding, fluffy angel food cake, and juicy fresh orange segments for a refreshing and decadent treat. A splash of Grand Marnier or orange extract adds a sophisticated citrus twist, while a topping of sugar-free whipped cream and dark chocolate shavings brings a touch of elegance. Ready in just 20 minutes and beautifully suited for those seeking diabetic-friendly and low-fat options, this chilled trifle makes an exquisite centerpiece for gatherings or a delightful end to any meal.
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Ingredients
- 1 packet (4-serving size) Low-fat chocolate pudding mix (sugar-free)
- 2 cups Skim milk
- 0.5 cake Sugar-free angel food cake
- 2 tablespoons Grand Marnier or orange extract
- 3 medium Fresh oranges (peeled and sliced into segments)
- 1 cup Low-fat whipped topping (sugar-free)
- 2 tablespoons Dark chocolate (sugar-free, grated or shaved)
- 6 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Prepare the low-fat, sugar-free chocolate pudding by combining the pudding mix with 2 cups of skim milk. Whisk according to the package instructions and let it set in the fridge while you prepare the other components.
Step 2
Cut the sugar-free angel food cake into 1-inch cubes and set aside.
Step 3
In a small bowl, mix the Grand Marnier or orange extract with 2 tablespoons of water to dilute the flavor slightly if desired.
Step 4
Layer the dessert in a trifle dish or a large glass bowl: Start by placing a layer of cake cubes at the bottom. Sprinkle or lightly brush the cake with the Grand Marnier mixture to moisten it.
Step 5
Add a layer of chocolate pudding on top of the cake cubes, smoothing it out with a spoon.
Step 6
Arrange a layer of fresh orange segments over the chocolate pudding.
Step 7
Repeat the layers (cake, Grand Marnier, pudding, oranges) until all components are used, finishing with a layer of pudding on top.
Step 8
Spread the low-fat whipped topping evenly over the top layer of pudding as the final layer.
Step 9
Garnish with grated or shaved dark chocolate and a few fresh mint leaves for an elegant touch.
Step 10
Refrigerate the trifle for at least 1 hour to allow the flavors to meld together. Serve chilled.
Nutrition Facts
| Serving size | (1221g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.7 |
| Total Fat 18.2g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 604.4mg | 0% |
| Total Carbohydrate 113.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 68.9g | |
| Protein 22.9g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 850.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1745.9mg | 0% |
Source of Calories