Diabetic Italian Sausage and White Bean Stew

Savor the comforting flavors of this Diabetic Italian Sausage and White Bean Stew, a wholesome and hearty meal that's perfect for those managing their blood sugar. Packed with protein-rich Italian chicken sausage, fiber-filled white beans, and nutrient-dense spinach, this stew offers a satisfying balance of taste and nutrition. Aromatic vegetables like onions, carrots, and celery are simmered in a flavorful base of low-sodium chicken broth and crushed tomatoes, enhanced with fresh rosemary and a touch of oregano. This one-pot dish comes together in just 45 minutes, making it an excellent option for a cozy, weeknight dinner. Low in sugar but big on flavor, this recipe is as guilt-free as it is delicious, and it's easy to customize with a sprinkle of Parmesan or a hint of crushed red pepper for added zest. Perfect for meal prepping, this diabetic-friendly stew will warm your soul while keeping your goals on track!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz Italian chicken sausage (preferably low-fat, no added sugar)
• 1 tbsp Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic, minced
• 2 medium Carrots, diced
• 2 stalks Celery, diced
• 4 cups Low-sodium chicken broth
• 15 oz Canned white beans (e.g., cannellini), drained and rinsed
• 14 oz Crushed tomatoes, no sugar added
• 1 tsp Fresh rosemary, chopped
• 1 tsp Dried oregano
• 2 cups Fresh spinach, roughly chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes (optional)
• 2 tbsp Grated Parmesan (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Slice the Italian chicken sausage into bite-sized pieces. Add the sausage to the pot and cook for about 5-7 minutes until browned. Remove and set aside.

Step 3

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables are soft and the onions are translucent.

Step 4

Pour in the low-sodium chicken broth and stir to deglaze the pot, scraping up any browned bits from the bottom.

Step 5

Add the drained and rinsed white beans, crushed tomatoes, rosemary, oregano, salt, black pepper, and crushed red pepper flakes (if using). Stir well.

Step 6

Return the browned sausage to the pot and bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld together.

Step 8

Stir in the spinach and cook for an additional 2-3 minutes until wilted.

Step 9

Taste the stew and adjust seasoning with more salt or pepper if needed.

Step 10

Ladle the hot stew into bowls and garnish with a sprinkle of grated Parmesan, if desired.

Nutrition Facts

Serving size	(2620.6g)

Amount per serving	% Daily Value*
Calories	1315.8

Total Fat 38.5g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 248.1mg	0%
Sodium 4373.8mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 35.8g	0%
Total Sugars 30.7g
Protein 117.6g	0%

Vitamin D 0IU	0%
Calcium 694.2mg	0%
Iron 16.8mg	0%
Potassium 4556.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 35.4%

Carbs: 38.5%