Diabetic Ginger Peach Parfait

Indulge in a guilt-free dessert that’s as nutritious as it is delicious with this Diabetic Ginger Peach Parfait. This recipe combines the natural sweetness of ripe peaches with a spicy kick of fresh ginger, all simmered into a luscious, low-sugar compote sweetened with monk fruit. Paired with creamy, protein-rich Greek yogurt and a crunchy layer of low-sugar granola, each spoonful offers a satisfying balance of textures and flavors. A hint of cinnamon and nutmeg adds warm, aromatic notes, while a final garnish of fresh mint provides a refreshing twist. Perfectly designed for those watching their sugar intake, this easy-to-prep, elegant parfait is ready in just 25 minutes, making it an ideal healthy dessert or snack. Treat yourself while staying on track with this diabetic-friendly delight!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 large Peaches
• 1 teaspoon Fresh ginger
• 2 tablespoons Water
• 2 tablespoons Granulated monk fruit sweetener
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 2 cups Plain unsweetened Greek yogurt
• 1 teaspoon Vanilla extract
• 0.5 cup Low-sugar granola
• 1 tablespoon Chopped fresh mint

Directions

Step 1

Peel the peaches and dice them into small cubes.

Step 2

In a small saucepan, combine the diced peaches, grated fresh ginger, water, monk fruit sweetener, ground cinnamon, and ground nutmeg.

Step 3

Cook the peach mixture over medium heat for 8-10 minutes, stirring occasionally, until the peaches are soft and slightly syrupy. Remove from the heat and let it cool completely.

Step 4

In a mixing bowl, whisk together the Greek yogurt and vanilla extract until smooth and creamy.

Step 5

To assemble the parfaits, layer each serving glass starting with a spoonful of the peach compote, followed by Greek yogurt, and a sprinkle of granola. Repeat the layers until the glass is filled, ending with a sprinkle of granola on top.

Step 6

Garnish each parfait with a sprinkle of chopped fresh mint for a pop of color and flavor.

Step 7

Chill the assembled parfaits for 10 minutes before serving, or enjoy immediately.

Nutrition Facts

Serving size	(1022.3g)

Amount per serving	% Daily Value*
Calories	680.8

Total Fat 11.2g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg	0%
Sodium 224.7mg	0%
Total Carbohydrate 100.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 60.0g
Protein 56.2g	0%

Vitamin D 0IU	0%
Calcium 606.0mg	0%
Iron 2.9mg	0%
Potassium 1714.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 30.9%

Carbs: 55.2%