Diabetic Fruit Punch

Refreshingly vibrant and perfect for any occasion, this Diabetic Fruit Punch is a guilt-free way to quench your thirst. Packed with the natural sweetness of unsweetened orange and pineapple juices, fizzy diet ginger ale, and a medley of fresh strawberries, blueberries, and lemon slices, this drink is as visually stunning as it is delicious. A hint of fresh mint adds a cooling touch, while optional sugar-free sweetener lets you customize the flavor to perfection. Ready in just 10 minutes, this low-sugar, diabetic-friendly punch is the ultimate crowd-pleaser for parties, picnics, or everyday hydration. Serve it over ice for a refreshing treat that’s both healthy and indulgent!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Unsweetened orange juice
• 1 cup Unsweetened pineapple juice
• 2 cups Diet ginger ale
• 1 cup Fresh strawberries, hulled and sliced
• 1 cup Fresh blueberries
• 1 Fresh lemon, thinly sliced
• 10 leaves Fresh mint leaves
• 2 cups Ice
• 1 cup Water
• 1 teaspoon Sugar-free sweetener (optional, to taste)

Directions

Step 1

In a large pitcher, combine the unsweetened orange juice, unsweetened pineapple juice, and diet ginger ale.

Step 2

Add a cup of water to dilute the juices slightly for a lighter flavor. Stir well to combine.

Step 3

Wash and prepare the fresh fruits: hull and slice the strawberries, rinse the blueberries, and thinly slice the lemon.

Step 4

Add the sliced strawberries, blueberries, and lemon slices to the pitcher along with the fresh mint leaves.

Step 5

Taste the mixture and, if desired, add a sugar-free sweetener. Stir to ensure the sweetener dissolves completely.

Step 6

Fill the pitcher with ice to keep the punch chilled and to further dilute the juices as the ice melts.

Step 7

Stir gently to distribute the fruit and mint evenly throughout the punch.

Step 8

Serve immediately in glasses, ensuring each serving gets some fruit for garnish, or refrigerate until ready to serve.

Nutrition Facts

Serving size	(2033.1g)

Amount per serving	% Daily Value*
Calories	497.1

Total Fat 2.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 49.8mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 89.1g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 180.9mg	0%
Iron 3.3mg	0%
Potassium 1733.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 6.0%

Carbs: 89.8%