Diabetic Fruit Muffins

Start your day on a healthy and flavorful note with these irresistible Diabetic Fruit Muffins, a guilt-free treat perfect for anyone managing their sugar intake or looking for a wholesome snack. Packed with fiber-rich whole wheat flour and rolled oats, these muffins are naturally sweetened with unsweetened applesauce and bursting with the vibrant flavor of fresh or frozen berries. Ground cinnamon adds a cozy warmth, while a handful of optional chopped nuts provides a satisfying crunch. Designed to be quick and easy, this recipe comes together in just 15 minutes of prep time and bakes to perfection in under 20 minutes. These moist, low-sugar muffins are ideal for breakfast, brunch, or a mid-day pick-me-up, with the added benefit of being freezer-friendly for meal prep convenience. Try these diabetic-friendly muffins today and enjoy a nourishing snack that doesn't compromise on flavor!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups Rolled oats
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 0.75 cups Unsweetened applesauce
• 1 large Egg
• 0.5 cups Milk (unsweetened almond or skim milk)
• 1 teaspoon Vanilla extract
• 1 cup Chopped fresh or frozen berries (blueberries, raspberries, or strawberries)
• 0.25 cups Chopped nuts (optional, e.g., walnuts or pecans)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease each cup with cooking spray.

Step 2

In a large bowl, whisk together the whole wheat flour, rolled oats, baking powder, ground cinnamon, and salt until well combined.

Step 3

In a separate medium bowl, mix the unsweetened applesauce, egg, milk, and vanilla extract until smooth and well blended.

Step 4

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir gently with a spatula or spoon until just combined; do not overmix as this can make the muffins dense.

Step 5

Gently fold in the chopped berries and optional chopped nuts, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let it cool in the pan for 5 minutes. Then transfer the muffins to a wire rack to cool completely.

Step 9

Serve the muffins as is or with a light spread of butter or cream cheese for an extra treat. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(823.5g)

Amount per serving	% Daily Value*
Calories	1269.1

Total Fat 34.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1474.8mg	0%
Total Carbohydrate 212.9g	0%
Dietary Fiber 39.1g	0%
Total Sugars 33.8g
Protein 44.4g	0%

Vitamin D 103.8IU	0%
Calcium 428.1mg	0%
Iron 12.0mg	0%
Potassium 1634.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 13.3%

Carbs: 63.8%