Diabetic Friendly Waldorf Salad
Refreshing, crunchy, and tailored for healthy eating, this Diabetic Friendly Waldorf Salad is a guilt-free twist on the classic recipe. Bursting with the natural sweetness of red seedless grapes and the crisp tartness of a Granny Smith apple, it’s perfectly balanced with the creamy tang of plain unsweetened Greek yogurt. Toasted walnuts add a delightful crunch, while a hint of lemon juice brightens every bite. With just 15 minutes of prep and no cooking required, this low-sugar, nutrient-packed salad is ideal for a quick lunch, side dish, or light snack. Perfectly portioned for four servings, it’s a wholesome option that’s as satisfying as it is diabetes-conscious. Adjust the optional drizzle of honey to meet your specific needs, and enjoy a dish that’s as nourishing as it is delicious!
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Ingredients
- 1 medium Granny Smith apple
- 2 medium Celery stalks
- 0.5 cup Red seedless grapes
- 0.25 cup Walnuts
- 0.5 cup Plain unsweetened Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Honey (optional, for slight sweetness)
- 0.25 teaspoon Salt
- 0.125 teaspoon Freshly ground black pepper
Directions
Step 1
Wash the Granny Smith apple, celery stalks, and grapes thoroughly.
Step 2
Core and dice the apple into small bite-sized pieces. Place the apple pieces into a large mixing bowl.
Step 3
Thinly slice the celery stalks and add them to the mixing bowl.
Step 4
Cut the grapes in half and add them to the mixing bowl along with the walnuts.
Step 5
In a separate small bowl, whisk together the Greek yogurt, lemon juice, honey (if using), salt, and black pepper until well combined.
Step 6
Pour the yogurt dressing over the apple, celery, grape, and walnut mixture. Gently toss to coat all the ingredients evenly.
Step 7
Chill the salad in the refrigerator for 15–30 minutes for the flavors to meld, or serve immediately if preferred.
Step 8
Divide the salad evenly among 4 serving plates or bowls. Optionally garnish with additional walnuts or a lemon slice on the side.
Nutrition Facts
| Serving size | (507.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.8 |
| Total Fat 20.7g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 6.0mg | 0% |
| Sodium 701.6mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 40.0g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 869.5mg | 0% |
Source of Calories