Diabetic Friendly Cashew Chicken

Savor the bold and nutritious flavors of Diabetic Friendly Cashew Chicken—a quick and wholesome stir-fry perfect for a health-conscious dinner. Packed with tender chicken breast, crunchy unsalted cashews, and colorful veggies like broccoli, red bell pepper, and carrots, this dish delivers a vibrant medley of textures and nutrients. The savory, low-sodium soy sauce-based glaze is balanced with fresh ginger, garlic, and a touch of stevia for a naturally sweet twist without added sugar, making it ideal for managing blood sugar levels. Ready in just 30 minutes, this one-pan meal is not only diabetes-friendly but also rich in protein, low in carbs, and bursting with flavor. Serve it on its own or with cauliflower rice for an easy, guilt-free dinner that doesn’t skimp on taste!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breast
• 3 tbsp Low-sodium soy sauce
• 1 tsp Fresh ginger
• 2 Garlic cloves, minced
• 1 tbsp Sesame oil
• 1 tbsp Rice vinegar
• 1 tsp Stevia or monk fruit sweetener
• 1 tbsp Cornstarch
• 3 tbsp Water
• 1 cup Cashews, unsalted
• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, thinly sliced
• 2 Green onion, chopped
• 0.25 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

In a small bowl, whisk together the soy sauce, freshly grated ginger, minced garlic, sesame oil, rice vinegar, stevia, and cornstarch. Add water to create a smooth sauce. Set aside.

Step 3

Heat a large non-stick skillet or wok over medium-high heat. Add a tablespoon of sesame oil and swirl to coat the pan.

Step 4

Add chicken pieces to the skillet and cook for 5–7 minutes, stirring occasionally, until they are browned and cooked through. Remove the chicken and set aside.

Step 5

In the same skillet, add the broccoli florets, sliced red bell pepper, and carrot. Stir-fry for 3–4 minutes until the vegetables are tender but still crisp.

Step 6

Return the cooked chicken to the skillet and add the cashews.

Step 7

Pour the sauce over the chicken and vegetables. Stir well to coat everything evenly. Allow the sauce to thicken, which should take 1–2 minutes.

Step 8

Sprinkle chopped green onions on top just before serving.

Step 9

Serve hot on its own or alongside a small portion of brown rice or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(1287.5g)

Amount per serving	% Daily Value*
Calories	1879.0

Total Fat 93.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 17.3g
Cholesterol 385.6mg	0%
Sodium 2607.1mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 21.4g
Protein 178.1g	0%

Vitamin D 22.7IU	0%
Calcium 391.4mg	0%
Iron 18.7mg	0%
Potassium 2965.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 37.0%

Carbs: 19.2%