Diabetic Eggnog Knockoff Muffins

Capture the festive flavors of the holidays with these delectable Diabetic Eggnog Knockoff Muffins, a guilt-free twist on a classic treat! Made with nutrient-rich almond and coconut flours, these low-carb, sugar-free muffins are perfectly spiced with cinnamon and nutmeg to evoke the warm essence of eggnog. Subtle hints of vanilla and rum extracts bring the iconic flavor to life, while powdered erythritol provides natural sweetness without spiking blood sugar. Ready in just 35 minutes, these moist and fluffy muffins are ideal for diabetics or anyone following a low-carb lifestyle. Enjoy them as a cozy breakfast, seasonal snack, or festive dessert topped with a dollop of sugar-free whipped cream.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoons Ground nutmeg
• 0.25 teaspoons Salt
• 3 Eggs
• 0.75 cups Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 0.5 teaspoons Rum extract
• 0.33 cups Powdered erythritol
• 0.25 cups Unsalted butter (melted)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease thoroughly with non-stick spray.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, ground cinnamon, ground nutmeg, and salt until well combined.

Step 3

In a separate bowl, beat the eggs. Then add in the unsweetened almond milk, vanilla extract, rum extract, powdered erythritol, and melted butter. Whisk everything together until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix; the batter should be thick.

Step 5

Evenly distribute the batter into the prepared muffin cups, filling each about 3/4 of the way full.

Step 6

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(715.0g)

Amount per serving	% Daily Value*
Calories	1934.5

Total Fat 165.5g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 687.2mg	0%
Sodium 1848.3mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 34.6g	0%
Total Sugars 10.7g
Protein 67.5g	0%

Vitamin D 188.9IU	0%
Calcium 859.7mg	0%
Iron 12.0mg	0%
Potassium 499.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 11.5%

Carbs: 25.2%