Diabetic Date Squares

Indulge in guilt-free sweetness with these Diabetic Date Squares, a wholesome treat crafted to satisfy your cravings without the added sugar. This healthy dessert features a luscious date filling made from naturally sweet pitted dates, complemented by a soft yet crumbly oat and whole wheat crust infused with warm cinnamon. Held together with unsweetened applesauce and a touch of melted butter, these squares are a diabetic-friendly alternative to traditional sugary bars. Ready in just 40 minutes, they’re perfect as a snack, dessert, or even a quick breakfast on the go. With no artificial sweeteners and a blend of heart-healthy ingredients, these date squares are a delicious way to enjoy a naturally sweet treat while supporting a balanced diet.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Pitted dates
• 1 cup Water
• 1 teaspoon Vanilla extract
• 2 cups Rolled oats
• 1 cup Whole wheat flour
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Unsweetened applesauce
• 0.25 cup Unsalted butter, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a medium saucepan, combine the pitted dates and water. Cook over medium heat, stirring occasionally, until the dates break down and form a thick paste (about 8-10 minutes). Remove from heat and stir in the vanilla extract. Set aside to cool.

Step 3

In a large mixing bowl, combine rolled oats, whole wheat flour, ground cinnamon, baking soda, and salt. Stir until evenly combined.

Step 4

Add the unsweetened applesauce and melted unsalted butter to the dry ingredients. Mix until the mixture is crumbly and holds together when pressed.

Step 5

Press half of the oat mixture evenly into the bottom of the prepared baking pan to form a crust.

Step 6

Spread the date mixture evenly over the crust layer.

Step 7

Sprinkle the remaining oat mixture over the date layer and gently press it down to form the top crust.

Step 8

Bake in the preheated oven for 25-30 minutes or until the top is golden and set.

Step 9

Remove from the oven and let it cool completely in the pan on a wire rack.

Step 10

Once cooled, cut into 12 squares. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(954.3g)

Amount per serving	% Daily Value*
Calories	2861.7

Total Fat 62.5g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 129.2mg	0%
Sodium 1240.8mg	0%
Total Carbohydrate 570.9g	0%
Dietary Fiber 66.7g	0%
Total Sugars 331.9g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 479.7mg	0%
Iron 17.1mg	0%
Potassium 4645.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 6.9%

Carbs: 74.7%