Diabetic Crustless Pumpkin Pie
Indulge in the creamy, spiced delight of Diabetic Crustless Pumpkin Pie, a healthier twist on the holiday classic that’s perfect for anyone managing their sugar intake. This low-carb dessert skips the crust, focusing on a silky blend of pumpkin puree, unsweetened almond milk, and natural sweeteners like Stevia or erythritol. Infused with warm spices such as cinnamon, ginger, and nutmeg, it delivers all the cozy flavors of a traditional pumpkin pie without the added sugars. With just 10 minutes of prep and a light, custard-like texture that sets beautifully in the fridge, this easy-to-make pie is a guilt-free treat that’s as satisfying as it is nutritious. Serve chilled and, for extra indulgence, top with a dollop of sugar-free whipped cream—your taste buds (and blood sugar levels) will thank you!
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Ingredients
- 15 oz Pumpkin puree
- 3 large Eggs
- 1 cup Unsweetened almond milk
- 0.75 cup Stevia or erythritol sweetener
- 2 tsp Vanilla extract
- 1 tsp Ground cinnamon
- 0.5 tsp Ground ginger
- 0.25 tsp Ground nutmeg
- 0.25 tsp Salt
Directions
Step 1
Preheat oven to 350°F (175°C) and grease a 9-inch pie dish lightly with cooking spray or butter.
Step 2
In a large mixing bowl, whisk together the pumpkin puree, eggs, and unsweetened almond milk until smooth.
Step 3
Add Stevia or erythritol sweetener, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, and salt to the pumpkin mixture. Whisk until all ingredients are well combined.
Step 4
Pour the mixture into the prepared pie dish and smooth the top with a spatula.
Step 5
Bake in the preheated oven for 50 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.
Step 6
Remove the pie from the oven and allow it to cool to room temperature. Refrigerate for at least 2 hours before serving to allow the pie to fully set.
Step 7
Slice into 8 portions and serve chilled. Optionally, top with a dollop of sugar-free whipped cream.
Nutrition Facts
| Serving size | (1010.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4 |
| Total Fat 29.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 566.5mg | 0% |
| Sodium 1006.5mg | 0% |
| Total Carbohydrate 217.1g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 15.4g | |
| Protein 25.1g | 0% |
| Vitamin D 210.8IU | 0% |
| Calcium 645.9mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1177.5mg | 0% |
Source of Calories