Diabetic Cranberry Soul Warming Tea
Warm your soul while keeping your health in check with this comforting Diabetic Cranberry Soul Warming Tea. Bursting with tangy fresh cranberries, fragrant cinnamon, and a spicy kick of fresh ginger, this soothing beverage is naturally sweetened with stevia or monk fruit to make it diabetic-friendly without compromising on flavor. A hint of orange zest and a splash of lemon juice brighten the notes, while optional dried hibiscus flowers add a richness that elevates every sip. With just 5 minutes of prep and a short simmer, this lush, antioxidant-packed tea is the perfect cozy companion for chilly days or moments of relaxation. Enjoy it warm and let its vibrant flavors refresh your spirit!
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Ingredients
- 1 cup Fresh cranberries
- 4 cups Water
- 1 stick Cinnamon stick
- 1 inch piece, sliced Fresh ginger
- 1 teaspoon Orange zest
- 1 tablespoon Lemon juice
- 2 packets or to taste Stevia or monk fruit sweetener
- 1 tablespoon Dried hibiscus flowers (optional for deeper flavor)
Directions
Step 1
1. Combine the fresh cranberries and water in a medium-sized pot. Bring the mixture to a boil over medium-high heat.
Step 2
2. Once boiling, reduce the heat to low and add the cinnamon stick, sliced ginger, and orange zest.
Step 3
3. If using dried hibiscus flowers, add them to the pot now for a deeper, more robust flavor.
Step 4
4. Simmer the mixture for 10 minutes, or until the cranberries start to burst, releasing their juices.
Step 5
5. Remove the pot from the heat and allow the tea to steep for 3-5 minutes, ensuring all the flavors meld together.
Step 6
6. Strain the tea into a teapot or heat-safe pitcher, discarding the solids.
Step 7
7. Stir in lemon juice and sweeten with stevia or monk fruit sweetener to taste.
Step 8
8. Serve the tea warm in your favorite mug and enjoy the comforting, tangy flavor.
Nutrition Facts
| Serving size | (1197.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.9 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35.9mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 11.0g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.2mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 245.4mg | 0% |
Source of Calories