Diabetic Chai Tea
Warm, comforting, and perfectly spiced, this Diabetic Chai Tea is a guilt-free twist on the classic Indian beverage. Bursting with the aromatic flavors of cinnamon, cardamom, ginger, and cloves, this recipe offers a naturally sugar-free option that's perfect for managing blood sugar levels without sacrificing taste. A splash of creamy unsweetened almond milk adds a silky texture, while a hint of stevia or monk fruit sweetener provides just the right touch of sweetness. Ready in just 15 minutes, this chai tea is a soothing drink for cozy mornings or relaxing evenings. Whether you're following a diabetic-friendly diet or simply looking for a healthier spin on your favorite chai, this recipe is sure to become your go-to cup of comfort.
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Ingredients
- 2 cups Water
- 1 Cinnamon stick
- 4 Cardamom pods (lightly crushed)
- 3 Cloves
- 1 inch Fresh ginger (thinly sliced)
- 2 Black tea bags
- 1 cup Unsweetened almond milk
- 1 teaspoon Stevia or monk fruit sweetener
- 1 pinch Ground black pepper
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Add the cinnamon stick, cardamom pods, cloves, sliced ginger, and a pinch of ground black pepper to the water. Reduce heat to low and let simmer for 5 minutes to release the spices' flavors.
Step 3
Add the black tea bags to the saucepan and simmer for another 2-3 minutes, depending on your desired tea strength.
Step 4
Stir in 1 cup of unsweetened almond milk and heat for an additional 2 minutes, ensuring the mixture does not boil.
Step 5
Remove the saucepan from heat and strain the tea into cups using a fine mesh sieve to remove the spices and tea bags.
Step 6
Sweeten each cup with 1/2 teaspoon of stevia or monk fruit sweetener, or adjust to taste.
Step 7
Serve hot and enjoy this diabetic-friendly chai tea!
Nutrition Facts
| Serving size | (750.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93.3 |
| Total Fat 4.4g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 182.6mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 0.6g | |
| Protein 2.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 551.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 251.1mg | 0% |
Source of Calories