Diabetic Carrot Raisin Salad

Brighten up your mealtime with this Diabetic Carrot Raisin Salad—a wholesome, low-sugar dish that’s as nutritious as it is delicious! Perfectly balancing natural sweetness with a creamy, tangy dressing, this salad features crisp shredded carrots, unsweetened raisins, and a Greek yogurt-based dressing infused with a hint of honey, fresh lemon juice, and warm cinnamon. Optional chopped walnuts add a delightful crunch and a boost of heart-healthy fats. Ready in just 15 minutes with no cooking required, this quick and refreshing side dish is ideal for anyone looking for a diabetes-friendly recipe that doesn’t compromise on flavor. Enjoy it chilled for a light, satisfying snack or as a colorful addition to any meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Carrots, shredded
• 0.5 cup Raisins, unsweetened
• 0.75 cup Plain Greek yogurt, non-fat
• 1 tablespoon Honey
• 1 tablespoon Lemon juice, freshly squeezed
• 0.5 teaspoon Cinnamon, ground
• 0.125 teaspoon Salt
• 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Wash, peel, and shred the carrots. Measure out 4 cups of shredded carrots and place them into a large mixing bowl.

Step 2

Add the unsweetened raisins to the carrots.

Step 3

In a separate small bowl, whisk together the plain non-fat Greek yogurt, honey, fresh lemon juice, ground cinnamon, and salt until smooth and well combined.

Step 4

Pour the dressing over the carrot and raisin mixture. Toss gently using a spatula or large spoon until the carrots and raisins are evenly coated.

Step 5

If desired, sprinkle chopped walnuts over the salad and fold them in for added texture and flavor.

Step 6

Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the salad chilled as a light side dish or snack. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1136.5g)

Amount per serving	% Daily Value*
Calories	957.7

Total Fat 22.0g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 7.3mg	0%
Sodium 933.3mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 28.4g	0%
Total Sugars 119.8g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 542.3mg	0%
Iron 5.1mg	0%
Potassium 3351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 13.0%

Carbs: 67.9%