Diabetic Brownies in a Jar

Satisfy your chocolate cravings guilt-free with these delicious and easy-to-make Diabetic Brownies in a Jar! This thoughtful and customizable gift idea combines wholesome ingredients like almond flour, unsweetened cocoa powder, and sugar-free dark chocolate chips for a rich, fudgy treat that’s perfectly suited for diabetes-friendly lifestyles. Simply layer the dry ingredients in a jar, add a tag with simple instructions, and gift it to loved ones—or bake them up yourself for a quick yet indulgent dessert! With fewer carbs, no added sugar, and a prep time of just 15 minutes, these brownies are a crowd-pleasing option for anyone looking to enjoy healthier baked goods without sacrificing flavor or texture. Perfect for gifting or savoring solo, these brownies are a sweet way to show you care.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 9

Ingredients

• 1 cup Almond flour
• 0.33 cup Unsweetened cocoa powder
• 0.5 cup Granulated sugar substitute (e.g., erythritol or stevia blend)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.33 cup Dark chocolate chips (sugar-free)
• 2 large Eggs
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil (melted)

Directions

Step 1

In a clean 16-ounce jar, layer the dry ingredients in the following order: almond flour, unsweetened cocoa powder, granulated sugar substitute, baking powder, salt, and dark chocolate chips. Pack each layer lightly so they stack neatly.

Step 2

Seal the jar tightly if gifting or storing for later use. Attach a tag with the list of required wet ingredients (eggs, almond milk, vanilla extract, coconut oil) and baking instructions.

Step 3

When ready to prepare the brownies, preheat the oven to 350°F (175°C). Grease or line an 8x8-inch square baking pan with parchment paper.

Step 4

Pour the contents of the jar into a large mixing bowl.

Step 5

In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil until well combined.

Step 6

Gradually pour the wet ingredients into the dry ingredients, mixing just until incorporated. Avoid overmixing.

Step 7

Pour the batter into the prepared baking pan and smooth the top evenly with a spatula.

Step 8

Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

Step 9

Allow the brownies to cool completely in the pan before cutting into 9 squares. Serve and enjoy!

Nutrition Facts

Serving size	(602.6g)

Amount per serving	% Daily Value*
Calories	1788.5

Total Fat 154.8g	0%
Saturated Fat 79.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372mg	0%
Sodium 1218.0mg	0%
Total Carbohydrate 233.5g	0%
Dietary Fiber 59.8g	0%
Total Sugars 5.9g
Protein 54.5g	0%

Vitamin D 104.0IU	0%
Calcium 514.9mg	0%
Iron 23.7mg	0%
Potassium 1785.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 8.6%

Carbs: 36.7%