Diabetic Broccoli in Garlic Sauce
Elevate your healthy eating with this irresistible Diabetic Broccoli in Garlic Sauce, a quick and flavorful side dish packed with bold, Asian-inspired flavors. Perfectly steamed broccoli florets are tossed in a savory, low-sodium soy sauce infused with fragrant minced garlic, sesame oil, and a hint of rice vinegar for tangy depth. For those who crave a touch of sweetness or heat, optional stevia and red pepper flakes provide customizable flavor bursts. The dish is thickened with a light cornstarch slurry, creating a glossy coating that clings to each bite. Ready in just 20 minutes, this diabetic-friendly recipe is as nutritious as it is delicious, making it an ideal pairing for brown rice or cauliflower rice. Perfect for busy weeknights or as a wholesome addition to your healthy meal prep routine!
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Ingredients
- 4 cups Broccoli florets
- 4 cloves Garlic, minced
- 3 tablespoons Low-sodium soy sauce
- 3 tablespoons Water
- 1 tablespoon Rice vinegar
- 2 teaspoons Sesame oil
- 1 teaspoon Stevia or erythritol (optional, for sweetness)
- 1 teaspoon Cornstarch
- 0.5 teaspoon Red pepper flakes (optional, for heat)
- 1 tablespoon Vegetable or avocado oil
Directions
Step 1
Rinse the broccoli florets thoroughly and set them aside to dry.
Step 2
In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, and optional sweetener until well combined.
Step 3
In a separate small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry, and set it aside.
Step 4
Heat a large skillet or wok over medium heat and add the vegetable or avocado oil.
Step 5
Once the oil is hot, add the minced garlic and optional red pepper flakes. Stir-fry for 30 seconds until fragrant, but be careful not to burn the garlic.
Step 6
Add the broccoli florets to the skillet, stirring to coat them evenly in the garlic oil. Sauté for 2-3 minutes.
Step 7
Pour in the prepared sauce and stir well to distribute. Cover the skillet and let the broccoli steam for 2-3 minutes until tender but still crisp.
Step 8
Uncover the skillet and stir in the cornstarch slurry. Cook for another 1 minute until the sauce thickens and evenly coats the broccoli.
Step 9
Remove the skillet from the heat and transfer the broccoli to a serving dish.
Step 10
Serve immediately as a side dish or pair with brown rice or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (525.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.1 |
| Total Fat 42.0g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1608.2mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 4.4g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 48.1mg | 0% |
Source of Calories