Diabetic Breakfast Drink
Kick-start your morning with this refreshing and nutrient-packed Diabetic Breakfast Drink, a creamy smoothie crafted for flavor and balance without spiking blood sugar. This quick and easy 5-minute recipe features unsweetened almond milk and non-fat Greek yogurt for a rich, protein-filled base, paired with vibrant spinach and antioxidant-rich frozen mixed berries for a boost of vitamins and fiber. Chia seeds add a dose of heart-healthy omega-3s, while a splash of vanilla extract enhances the natural sweetness. With optional stevia as a low-calorie sweetener, this diabetes-friendly smoothie is both satisfying and wholesome. Perfect for busy mornings, it blends together in seconds and delivers a deliciously creamy start to your day.
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 cup Spinach (fresh)
- 0.5 cup Frozen mixed berries (blueberries, raspberries, strawberries)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 packet Stevia (optional, for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Gather all the ingredients and set up your blender.
Step 2
Add the almond milk, Greek yogurt, and fresh spinach to the blender first. This will help ensure the leafy greens blend well.
Step 3
Add the frozen mixed berries, chia seeds, vanilla extract, and stevia (if using) on top of the liquid ingredients.
Step 4
Place the ice cubes into the blender last.
Step 5
Blend the mixture on high speed for 30–60 seconds or until completely smooth and creamy.
Step 6
Taste the smoothie. If additional sweetness is desired, you may add another packet of stevia and briefly blend again.
Step 7
Pour the drink into a glass and serve immediately. Stir and enjoy!
Nutrition Facts
| Serving size | (615.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240.8 |
| Total Fat 6.7g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 4mg | 0% |
| Sodium 220.2mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 13.8g | |
| Protein 18.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 653.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 591.8mg | 0% |
Source of Calories