Diabetic Blueberry Jam
Indulge in the natural sweetness of ripe blueberries with this diabetic-friendly Blueberry Jam recipe, a guilt-free way to enjoy your favorite fruity spread. Made with fresh, antioxidant-rich blueberries, granulated erythritol, and the thickening magic of nutrient-packed chia seeds, this homemade jam skips the sugar without sacrificing flavor. A splash of lemon juice brightens the taste, while a hint of optional vanilla adds a touch of warmth. Ready in just 30 minutes, this easy, no-sugar-added blueberry jam is perfect for spreading on whole-grain toast, swirling into yogurt, or as a topping for pancakes. With its low-carb ingredients and quick preparation, this jam is a perfect choice for those watching their sugar intake.
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Ingredients
- 4 cups Fresh blueberries
- 1 cup Water
- 0.33 cup Granulated erythritol (or other diabetic-friendly sweetener)
- 3 tablespoons Chia seeds
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract (optional)
Directions
Step 1
Wash the blueberries thoroughly under running water and remove any stems or leaves.
Step 2
In a medium-sized saucepan, combine the blueberries and water. Heat over medium heat, stirring occasionally.
Step 3
Once the blueberries begin to release their juices (about 5 minutes), use a fork or potato masher to gently mash the berries to your desired consistency.
Step 4
Add the granulated erythritol and lemon juice to the saucepan, stirring until the sweetener dissolves completely.
Step 5
Allow the mixture to simmer on low heat for about 10 minutes, stirring occasionally, until it begins to thicken slightly.
Step 6
Remove the saucepan from the heat and stir in the chia seeds. The chia seeds will help the jam thicken further as it cools.
Step 7
If desired, add the vanilla extract and mix well for additional flavor.
Step 8
Let the jam cool at room temperature for about 15-20 minutes, then transfer it to a clean glass jar or airtight container.
Step 9
Refrigerate the jam for at least 2 hours to allow it to fully set. The jam will keep in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (974.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.1 |
| Total Fat 11.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 17.4mg | 0% |
| Total Carbohydrate 177.6g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 61.7g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 617.5mg | 0% |
Source of Calories