Diabetic Blueberry Fizz
Quench your thirst with the vibrant and refreshing 'Diabetic Blueberry Fizz,' a delightful beverage crafted to be both flavorful and blood sugar-friendly. This easy-to-make drink combines the natural sweetness of fresh blueberries with the zesty kick of lemon juice, enhanced by a hint of granulated stevia for a guilt-free treat. The homemade blueberry syrup, quickly simmered to release the fruit's luscious juices, pairs beautifully with fizzy club soda to create a bubbly, invigorating experience. Ready in just 15 minutes, this low-calorie drink is perfect for diabetics and anyone seeking a healthier alternative to sugary sodas. Serve it over ice, garnish with fresh mint for an aromatic touch, and enjoy the ultimate summer refreshment!
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Ingredients
- 0.5 cup Fresh blueberries
- 0.25 cup Water
- 2 teaspoons Granulated stevia or other diabetic-friendly sweetener
- 2 tablespoons Fresh lemon juice
- 2 cups Club soda
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the fresh blueberries, water, and granulated stevia.
Step 2
Heat over medium heat, stirring occasionally, until the blueberries soften and release their juices, about 3-5 minutes.
Step 3
Remove from heat and allow the mixture to cool slightly.
Step 4
Using a fine mesh strainer, strain the blueberry mixture into a bowl or measuring cup, pressing the berries with the back of a spoon to extract as much juice as possible. Discard the solids.
Step 5
In a pitcher, combine the strained blueberry syrup and fresh lemon juice. Stir well.
Step 6
Fill two glasses with ice cubes and pour 1 cup of club soda into each glass.
Step 7
Divide the blueberry-lemon mixture evenly between the two glasses and stir gently to combine.
Step 8
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
| Serving size | (887g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49.6 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153.1mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 8.3g | |
| Protein 0.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.9mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 93.9mg | 0% |
Source of Calories