Diabetic Blueberry All Bran Muffins

Start your day on a wholesome note with these Diabetic Blueberry All Bran Muffins—a fiber-packed, low-sugar treat that's bursting with juicy blueberries and warm cinnamon flavor. Perfect for those seeking a diabetes-friendly recipe, these muffins use whole wheat flour, All-Bran cereal, and stevia or erythritol for natural sweetness without spiking blood sugar levels. Unsweetened almond milk and applesauce keep them moist and tender, while fresh or frozen blueberries add a pop of fruity goodness in every bite. Ready in just 35 minutes, this easy-to-make recipe is ideal for a healthy breakfast, snack, or meal prep option. Enjoy guilt-free baking that doesn't compromise on flavor!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups All-Bran cereal
• 1 cup Unsweetened almond milk
• 1 large Egg
• 0.25 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 1 cup Whole wheat flour
• 1 tablespoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.75 cup Blueberries, fresh or frozen
• 2 tablespoons Stevia or erythritol (granular, to taste)
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with non-stick cooking spray or line it with paper liners.

Step 2

In a large mixing bowl, combine the All-Bran cereal and unsweetened almond milk. Let sit for about 5 minutes to allow the cereal to soften.

Step 3

Add the egg, unsweetened applesauce, and vanilla extract to the softened cereal mixture. Whisk until well combined.

Step 4

In a separate bowl, sift together the whole wheat flour, baking powder, ground cinnamon, and salt. Stir in the granular stevia or erythritol to taste.

Step 5

Gradually fold the dry ingredients into the wet mixture, being careful not to overmix. The batter should be slightly lumpy.

Step 6

Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

Step 7

Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 10

Serve and enjoy your diabetic-friendly blueberry All-Bran muffins as a delicious breakfast or snack!

Nutrition Facts

Serving size	(704.6g)

Amount per serving	% Daily Value*
Calories	972.3

Total Fat 15.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 2.6g
Cholesterol 219.5mg	0%
Sodium 2658.2mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 63.1g	0%
Total Sugars 31.2g
Protein 33.8g	0%

Vitamin D 141.6IU	0%
Calcium 568.1mg	0%
Iron 16.8mg	0%
Potassium 1402.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 11.7%

Carbs: 75.9%