Diabetic Black Forest Parfaits
Indulge in the rich, chocolatey layers of Diabetic Black Forest Parfaits—an irresistible yet guilt-free dessert that’s perfect for those watching their sugar intake. This recipe combines the decadence of sugar-free chocolate pudding, tangy Greek yogurt sweetened with monk fruit, and juicy unsweetened cherries for a refreshing treat that’s as satisfying as it is nutritious. Topped with a cloud of sugar-free whipped topping and a touch of dark chocolate shavings, these parfaits are a luxurious way to enjoy a healthier version of a classic Black Forest dessert. Ready in just 20 minutes with no cooking required, this quick, diabetic-friendly recipe is ideal for dinner parties, date nights, or an elevated snack!
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Ingredients
- 1 box (4-serving size) Sugar-free chocolate pudding mix
- 2 cups Skim milk
- 1 cup Sugar-free whipped topping
- 2 cups Fresh or frozen cherries (unsweetened)
- 1 ounce Dark chocolate (85% cocoa, sugar-free)
- 1 cup Plain unsweetened Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Granulated monk fruit sweetener
Directions
Step 1
In a medium mixing bowl, prepare the sugar-free chocolate pudding mix according to package instructions using skim milk. Whisk until smooth and thickened, then set aside.
Step 2
In another bowl, combine the plain unsweetened Greek yogurt, vanilla extract, and monk fruit sweetener. Mix well until smooth and creamy.
Step 3
Using a knife or grater, shave the dark chocolate into small flakes and set aside for garnish.
Step 4
If using fresh cherries, pit them and halve them. If using frozen cherries, thaw them and drain any excess liquid.
Step 5
In 4 serving glasses or jars, begin assembling the parfaits. Start with a layer of chocolate pudding at the bottom of each glass.
Step 6
Add a layer of cherries over the pudding, followed by a layer of the sweetened Greek yogurt mixture.
Step 7
Repeat the layers (pudding, cherries, yogurt) until the glasses are nearly full, finishing with a dollop of sugar-free whipped topping on top.
Step 8
Garnish each parfait with a few cherry halves and a sprinkle of the shaved dark chocolate.
Step 9
Chill the parfaits in the refrigerator for at least 10 minutes, or serve immediately. Enjoy a diabetic-friendly dessert that doesn’t compromise on flavor!
Nutrition Facts
| Serving size | (1579.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.7 |
| Total Fat 36.3g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 26.6mg | 0% |
| Sodium 1482.0mg | 0% |
| Total Carbohydrate 179.7g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 93.9g | |
| Protein 52.5g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 995.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2424.8mg | 0% |
Source of Calories